Hello everyone, thank you for the invitation. Today I will share with you the issue of calories in black sesame glutinous rice balls, as well as some confusion about the fat in 100 grams of black sesame glutinous rice balls. If you are still confused If you don’t understand it well, it doesn’t matter, because I will share it with you next. I hope it can help you and solve your problems. Let’s get started!
Contents of this article
- How much black sesame glutinous rice balls should be eaten at one time
- The fat content of one hundred grams of black sesame glutinous rice balls
- Comparison of calories in glutinous rice balls and rice
- Calories for glutinous rice balls with peanut filling
- Five sesame glutinous rice balls and one How many calories are in custard buns?
- Calories in solid glutinous rice balls
1. How much is the appropriate amount of black sesame glutinous rice balls to eat at one time
The calories of black sesame glutinous rice balls: calories (kcal) 311.00 carbohydrates Compound (g) 44.20 Fat (g) 13.80 Protein (g) 4.40 Cellulose (g) 2.00 The nutritional content of glutinous rice balls varies due to the addition of different fillings during the production, but most of them use glutinous rice flour as the skin, which is not suitable for digestion. , don’t eat too much.
2. One hundred grams of fat in black sesame glutinous rice balls
General For example, the calories of glutinous rice balls are about 250 calories/100 grams. A medium-sized glutinous rice ball is about 150 calories/30 grams. Among them, the calories of sesame glutinous rice balls are about 280 calories/100g, the calories of peanut glutinous rice balls are about 300 calories/100g, and the calories of glutinous rice balls with bean paste are about 230 calories/100g. In addition, the calories of small glutinous rice balls without fillings are about 70 calories per 10 pieces. The skin and filling of glutinous rice balls contain high calories, and the energy they provide to the human body is no less than the staple food, so you should be moderate when eating glutinous rice balls.
3. Comparison of calories between glutinous rice balls and rice
1. One The calories of about 30 grams of black sesame glutinous rice balls are usually about 75 calories, while the calories of a bowl of rice are about 400 calories
2. The calories of glutinous rice balls are slightly higher than those of rice
3. Especially the filling inside There will be a lot of sugar and fat in the ingredients, so it is generally not recommended to eat too much at one time. Tangyuan is a bit more caloric.
4. Calories of glutinous rice balls with peanut filling
Answer; glutinous rice balls with peanut filling Calories [262 kcal].
1. Mix water-milled glutinous rice flour and corn starch evenly, then add boiling water and stir evenly with chopsticks. After the dough is slightly cool, use gloves to knead into a smooth dough.
3. Fry the raw peanuts over low heat and then peel them.
5. Crush the cooked peanuts, cooked sesame seeds and white sugar together in a food processor.
6. Add the beaten peanut powder to melted butter or lard, mix well and put it in the refrigerator for 20 minutes.
7. Take it out from the refrigerator and divide it into small balls of 8 grams each, and then put it in the refrigerator to freeze for 20 minutes.
8. Divide the glutinous rice dough into 18 grams each, put peanut filling on the round shape and roll it into a round ball in the middle.
9. The glutinous rice balls are wrapped. When the water is boiled and the glutinous rice balls are cooked, they will float. Serve them out.
5. How many calories are in five sesame glutinous rice balls and one custard bun?
The calories of black sesame glutinous rice balls: calories (large Calories) 311.00 Carbohydrates (g) 44.20 Fat (g) 13.80 Protein (g) 4.40 Cellulose (g) 2.00 The nutritional content of glutinous rice balls varies due to the addition of different fillings during the production, but most of them are made of glutinous rice flour. The skin is not suitable for digestion and should not be eaten too much.
6. Calories of solid glutinous rice balls
Generally speaking, the calories of glutinous rice balls The calories are about 250 calories/100 grams. A medium-sized glutinous rice ball is about 150 calories/30 grams. Among them, the calories of sesame glutinous rice balls are about 280 calories/100g, the calories of peanut glutinous rice balls are about 300 calories/100g, while the calories of peanut glutinous rice balls are about 230 calories/100g. In addition, the calories of small glutinous rice balls without fillings are about 70 calories per 10 pieces.
This is the end of sharing the calories of black sesame glutinous rice balls. I hope it can help you.
