The truth about leeks and what not to eat together
1. Nutritional value of leeks
Leeks are a A common vegetable, it is rich in vitamins such as vitamin C, vitamin A, vitamin B1, and vitamin B2. It also contains calcium, phosphorus, iron and other minerals, which is very beneficial to human health.
2. Medicinal value of leeks
Leeks are considered to have the effects of warming the body and dispersing cold, nourishing the kidneys and yang, activating blood circulation and removing blood stasis in traditional Chinese medicine. It can promote blood circulation, enhance kidney function, and improve the body\’s immunity.
3. Taboo foods of leeks
Although leeks have many benefits, there are also some taboo foods that need to be noted. First of all, leeks should not be eaten together with celery. Because leeks contain pungent substances and celery contains a large amount of vitamin C, eating the two together can easily cause gastrointestinal discomfort. Secondly, leeks should not be eaten together with persimmons. Persimmons contain a lot of fruit acid, while leeks contain oxalic acid. Eating the two together will produce sediment, which is harmful to the digestive system. In addition, leeks should not be eaten with tofu and soybeans, because the calcium in tofu and the oxalic acid in leeks will combine to form insoluble calcium oxalate, which affects the absorption of calcium.
4. The correct combination of leeks
Although leeks have some taboo foods, they can also be paired with other ingredients to make them more nutritious. For example, leeks can be fried with eggs. The protein in eggs and the vitamins in leeks complement each other, making the nutrition more balanced. In addition, leeks can also be fried with pork. The protein in pork and the vitamin B2 in leeks can work together to enhance the body\’s resistance.
5. Precautions for eating leeks in moderation
Although leeks have many benefits, you should also pay attention to eating them in moderation. Because leeks contain a certain amount of volatile capsaicin, excessive consumption may irritate the gastrointestinal tract. In addition, the oxalic acid content in leeks is high, which can easily affect the absorption of calcium, so it is not advisable to consume it in excess. Generally speaking, the amount of leeks consumed each time should not exceed 100 grams.
Summary:
Leeks are a nutritious vegetable with various nutritional and medicinal values. However, you need to pay attention to some taboo foods when eating leeks, such as celery, persimmons, tofu, etc. The correct combination can make the nutrition of leeks more balanced, such as eating them with eggs, pork, etc. In addition, leeks should be consumed in moderation and should not be consumed in excess. By eating leeks reasonably, you can better enjoy its nutritional and medicinal values.
