Menstrual syndrome is a general term for a series of uncomfortable symptoms that many women experience in the days before or during menstruation. These symptoms usually disappear within a few days after menstruation begins. Symptoms of PMS include mood swings, fatigue, abdominal pain, headache, breast tenderness and edema. While the symptoms of PMS may look different for every woman, most women will experience some level of discomfort.
It is very important for women who are trying to conceive to understand the symptoms of PMS and how to relieve it. The following is a detailed introduction to the symptoms and relief methods of PMS:
1. Mood swings: Many women experience mood swings, such as anxiety, in the days before menstruation. , irritability, depression, etc. This is caused by fluctuations in hormonal levels. To ease mood swings, women can try relaxing activities such as yoga, breathing exercises, or listening to soft music. In addition, getting good sleep and eating a balanced diet can also help stabilize your mood.
2. Fatigue: Women may feel very tired and low in energy before and after menstruation. This is because changes in hormone levels can affect the body\’s energy levels. To relieve fatigue, women can try moderate exercise, such as walking or doing some relaxing yoga. In addition, getting enough sleep and eating a balanced diet are also very important to relieve fatigue.
3. Abdominal pain: Many women experience abdominal pain during menstruation, which is caused by uterine contractions. To relieve abdominal pain, women can use a hot compress or hot water bottle to relax the uterine muscles. Additionally, taking over-the-counter medications such as ibuprofen or acetaminophen can relieve abdominal pain.
4. Headache: Some women will have headaches during menstruation. This may be related to changes in hormone levels and changes in blood circulation. To relieve headaches, women can try resting, relaxing, and massaging their heads. Additionally, avoiding overexertion and staying well hydrated can also help reduce headaches.
5. Breast tenderness: Some women may experience breast tenderness and sensitivity before and after their menstrual period. This is caused by changes in hormonal levels. To relieve breast swelling and pain, women can wear comfortable underwear to avoid touching or compressing the breasts. In addition, hot compresses can also help relieve breast tenderness.
6. Edema: Many women will experience edema before and after their menstrual period, especially on their hands, feet and face. This is caused by changes in hormonal levels and fluid retention. To relieve edema, women can drink more fluids, avoid salty foods and limit caffeine intake. In addition, moderate exercise and massage can also help reduce edema.
In summary, PMS is a series of uncomfortable symptoms that women often experience before and after menstruation. Understanding these symptoms and how to relieve them is important for women trying to conceive. By taking appropriate measures such as engaging in relaxing activities and getting a good night\’s sleepand dietary habits, women can reduce the discomfort caused by menstrual syndrome. If symptoms seriously interfere with daily life, it is recommended to consult a doctor for further help and treatment.
