This article will talk to you about the prevention of myopia and the corresponding knowledge points on methods to prevent myopia. I hope it will be helpful to you. Don’t forget to bookmark this site. .
Contents of this article
- How to prevent myopia and protect eyesight
- Tips on how to prevent myopia
- How to prevent myopia
- Methods and measures to prevent myopia
- What are the methods to prevent myopia
- Myopia prevention exercise method
1. How to prevent myopia and protect eyesight
1. To prevent myopia and protect eyesight, we mainly focus on two aspects, one is the correct use of eyes, and the other is In terms of diet and eye hygiene, you should pay attention to avoid using electronic products for a long time, because electronic products are particularly harmful to the eyes, so you should not watch mobile phones, TV, computers, etc. for a long time. You should also pay attention when reading, not continuously. For more than 40 minutes, rest your eyes every 40 minutes and do eye exercises to promote blood circulation.
2. The other one is to eat more vegetables and fruits in your diet, and eat more foods rich in vitamin A and lutein, which is effective in protecting your eyes.
2. Tips on how to prevent myopia
1. Strengthen Sufficient outdoor activity, myopia is strongly correlated with too much near work. Adequate outdoor sunlight has a great preventive effect on preventing myopia. 10 hours of outdoor activities per week are extremely important in preventing the occurrence of myopia. Therefore, it is required to increase outdoor activities to prevent myopia;
2. Maintain correct reading and writing postures and avoid bad eye habits. Schools and parents should provide children with tables and chairs suitable for sitting height and good lighting, and remind children not to put their eyes on the bed when reading and writing, lying on their stomachs, reading books sideways, or looking at mobile phones;
3. Control the use time of electronic products. It is not appropriate to use electronic products for non-study purposes in a single time.More than 15 minutes.
4. Go to a regular hospital for regular vision examinations of your children, and establish a refractive development file to facilitate tracking and testing of your children\’s vision development, and correct any problems in a timely manner.
3. Methods to prevent myopia
1. Use your eyes Habits: The eyes should be one foot away from the book, the chest should be one punch away from the table, and the fingers should be one inch away from the tip of the pen;
2. Avoid eye fatigue: When using your eyes at close range continuously for 30-40 minutes, stop to rest, look into the distance or do outdoor activities, which can effectively prevent myopia;
3. Outdoor sports: Outdoor activities with sunshine should be strengthened, because the human body is stimulated by sunlight to produce dopamine, and increased dopamine can effectively control the development of myopia;
4. Prevent myopia Methods and measures
There are many measures to prevent myopia. Commonly used ones include increasing the time for outdoor activities, controlling the time of using electronic products, improving living habits, and adjusting diet, etc. .
1. Increase outdoor activity time: Exercise outdoors in the sun every day, such as running, skipping, playing basketball, etc. You can exercise for half an hour every day, which is beneficial to prevention Myopia.
2. Control the usage time of electronic products: With the popularization of electronic products such as computers, mobile phones, and televisions, life has become more and more convenient, but long-term and close-range As well as irregular use, more and more people are suffering from myopia. Therefore, to control the use time of electronic products, it is recommended to take a break every hour.
3. Improve living habits: It is recommended not to write or read for a long time to avoid eye fatigue. Eye fatigue is also one of the causes of myopia. After using your eyes for a long time, you can relieve eye fatigue and prevent the occurrence of myopia by looking into the distance or doing eye exercises.
4. Diet conditioning: It is recommended to eat a balanced diet, not picky eaters or partial eclipses, eat less sweets and sugary drinks, and eat more fresh fruits and vegetables. Preventing myopia is also effective
5. What are the methods to prevent myopia
Methods to prevent myopia include: participating in more outdoor activities, correct eye posture, and improve the eye environment. When using your eyes, you should pay attention to sufficient light and not too dazzling or too dim. Get proper rest, look at more green plants, reduce the use of electronic products and insist on doing eye exercises.
6. Myopia prevention exercise methods
Eye-turning training for feet Stand shoulder-width apart and alternately rotate your eyes counterclockwise and clockwise for ten minutes. This can effectively exercise your eye muscles and enhance your eye\’s ability to adjust.
Look far and near and stand in an open space with your feet shoulder-width apart. Place your left or right hand 30cm centered in front of your eyes, and choose a branch or target that is far enough away and still has clear vision. First look at the distant object for 30 seconds, and then try to see the fingerprints of the hand in front of you clearly for 30 seconds. Alternate for ten minutes.
In addition to admonishing their children, parents should also pay attention to developing some good eye habits. Another thing that needs to be reminded is that children must make good use of the ten-minute eye exercises in school. Don’t underestimate the effect of eye exercises in alleviating myopia. After using the eyes for more than half an hour, they will actually be relieved. You can rest for ten minutes and do some eye exercises to help relieve eye fatigue, and by rubbing the acupuncture points around the eyes, it can stimulate the good development of the eyes.
Okay, this is the end of the article, I hope it can help everyone.
