Many friends don’t know much about the ratio of soy milk to eggs and soy milk plus eggs. Today, the editor will share it with you. I hope it can help everyone. Let’s take a look!
Contents of this article
- Soy milk to egg ratio
- Soy milk, eggs, salt or sugar
- How to make peanut egg soy milk
- A cup of soy milk is equivalent to several eggs
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1. The ratio of soy milk to eggs
1. Crack the eggs into a bowl, beat them completely with chopsticks or a whisk, then add an appropriate amount of salt and stir evenly
2. Pour in the soy milk and continue to stir evenly. Let the mixed egg liquid sit for a few minutes
3. Use a large spoon to gently scoop it into a small bowl (of course you can steam it directly in a large bowl)
4. Put the water in the small bowl and let it boil In an open steamer, cover with a small lid and steam for ten minutes, then steam over low heat for three or four minutes
5. Add a little light soy sauce to the steamed eggs, Just season with sesame oil and chopped green onion
2. Beat the eggs with soy milk and add salt or sugar
Sugar should be added, but there are all kinds of things in the world, it depends on personal taste.
3. How to make peanut, egg and soy milk
1. 1 peanut Wash the soybeans and add appropriate amount of water. Soaked all night.
2. Wash the peanuts and beans again in the morning and drain them. Pour into the soy milk machine and add water to the 1200ml water level.
3. 3. Close the lid, turn on the power, and press the grain and soy milk. It was ready in 25 minutes.
4. 4 handfuls of beansFilter out the residue. Add appropriate amount of sugar and drink.
5. 5. Heat hot water. After the water boils, break the eggs and drink.
4. A cup of soy milk is equivalent to several eggs
The protein content of soy milk powder is as high as 40 grams/100 grams!
Every time you brew a small bar (28 grams), this cup of soy milk contains 11.2 grams of protein, which is approximately equivalent to 2 eggs or 2 cartons of milk. protein content.
If you brew it with boiling water, or heat the brewed soy milk and let it sit for a few minutes, a layer will form on the surface. \”Bean skin\”.
This shows how rich and mellow this soy milk is and is full of nutrients!
The sharing of soy milk eggs and the ratio of soy milk to eggs is over. Did the above article solve your problem? Welcome to come again next time!
