Hello everyone, if you still don’t know much about the calories of plums, it doesn’t matter. Today, this site will share with you the knowledge about the calories of plums, including the high caloric content of plum meat. We will analyze all the minor problems for you, and hope that we can solve your problems. Let’s get started!
Contents of this article
- What snacks are low in calories in the supermarket
- How many calories are in plum meat?
- How many calories are in one plum
- How many calories are in plum candy
- Are plum and fruit pulp high in calories
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1. What snacks in supermarkets are low in calories
1. Because nuts, vegetables and fruits themselves are rich in nutrients and dietary fiber, and they are also relatively low in calories, they are a nutritious snack choice that is not easy to make people gain weight.
2. In addition, in order to ensure that the calories of the snacks you eat are controlled within an appropriate range, it is recommended to choose foods with clear labels such as low-fat, low-sugar, and low-salt.
3. It should be noted that snacks are only an option to replenish energy and taste, and cannot replace meals. Excessive consumption will cause unnecessary harm.
2. Is plum meat high in calories?
Hua The calorie content of plums (based on 100 grams of edible portion) is 168 calories (702 kilojoules), which is moderate in calories per unit among similar foods. The calories per 100 grams of plums account for about 7% of the total daily caloric intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.
3. Calories in one prune
Calories in one prune (Based on 100 grams of edible portion) is 168 calories (702 kilojoules), which is moderate in calories per unit among similar foods. The calories per 100 grams of plums account for about 7% of the total daily caloric intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.
4. Calories in plum sugar
The nutritional content of brown sugar plum sugar will say how many calories it contains. Generally, In this case, it is about 360 kcal (100g), and a bowl of white rice (250g/portion) is about 370 kcal. Sisters who want to lose weight must pay attention to eating less
5. Are plum and fruit pulp high in calories?
Not high, the calories are 252 calories (100 grams). Recently, it is popular to eat a slimming plum called \”Yixian Mei\”. It is said that only one or two pills a day can achieve weight loss results. Some consumers have not achieved weight loss after using it. According to the investigation and research by relevant departments, this function is not suitable. In fact, this TV direct sales advertisement is suspected of false propaganda.
This article ends here. If this article is shared, the calories of plums and plum meat are high. We are very happy to have solved your problem
