This article will talk about the nutritional value, efficacy and functions of prunes, as well as the corresponding knowledge points about the advantages and disadvantages of prunes. I hope it will be helpful to you. Don\’t forget to bookmark this site.
Contents of this article
- Is sos prune useful for a big meal
- Are prunes cold or hot
- Nutritional composition of prunes >
- Size and specifications of prunes
- What are the functions of prunes and sour plums? Different
- Advantages and Disadvantages of Prunes
1. Is it useful to have a big meal with sos prunes?
Having a big meal with sos prunes is very good for female friends, not only for beauty and beauty, but also It can supplement vitamins. Prune fruit is rich in nutrients, vitamins, fiber, minerals, antioxidants and dietary fiber. It does not contain fat and cholesterol. It is the best fashionable and healthy fruit for modern people. Therefore, prunes are known as \”miracle fruit\”, \”functional fruit\” and \”king of fruits\”. Prunes contain high antioxidant iron, ranking highest among fruits and vegetables, and have excellent antioxidant and beauty effects.
2. Is the attribute of prunes cold or hot
Prunes Plum is a cool fruit that looks like a plum. It usually matures and goes on the market around the National Day. It is loved by people for its sweet taste, high nutritional value and meat, but the price is a bit expensive.
3. Prune nutritional content
1. Prunes contain Rich in nutrients, including fiber, vitamin A, minerals, trace elements, etc. The trace elements and minerals include potassium, iron, magnesium, calcium, and boron. In addition, prunes also contain vitamin E, vitamin C, folic acid, etc.
2. Prunes are rich in vitamin A and are the best source of vitamin A supplement. Vitamin A is a fat-soluble vitamin that is important for protecting human skin and Hair quality is extremely important and also contributes to bone growth andTooth development, etc.
3. The potassium contained in prunes is particularly important for maintaining muscle elasticity and maintaining the body\’s electrolyte balance. Prunes are rich in iron, which carries oxygen in the bloodstream of the human body and is extremely important for pregnant women, lactating women, and infants.
4. Size and specifications of prunes
Hello, Xi The size and specification of plums vary depending on the variety and growing environment. Generally speaking, the size of prunes can be divided into the following specifications from small to large:
1. Small prunes: small, usually with a diameter of 2 -3 cm.
2. Medium-sized prunes: The diameter is between 3-4 cm, which is a common market size.
3. Large prunes: between 4-6 cm in diameter, relatively rare, usually high-quality varieties or special growing environments.
In general, the size and specifications of prunes mainly depend on the variety and growing environment. Different specifications will also affect their price and use.
5. What are the differences in functions between prunes and sour plums
1. Prunes can help the elderly supplement iron, zinc, and potassium, strengthen their bodies and bones, and can help children increase their intake of various vitamins. Prunes are fragrant, sweet and smooth. When used as an ingredient, it has the aroma of licorice and is a good choice for modern people\’s healthy diet. Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements, etc.
2. Sour plums can help teenagers supplement vitamin C. Vitamin C can promote bone growth and muscle development, prevent hardening of blood vessels, protect teeth, and contribute to iron Absorption. Regularly eating foods that contain a little bit of vitamin C, such as sour plums, can accumulate it in the body and keep it healthy.
6. Advantages and disadvantages of prunes
1. Plums are rich in nutrients, including fiber, vitamin A, minerals, trace elements, etc. Experts have studied prunes and found that eating three medium-sized prunes is equivalent to the fiber content of eating one fresh fruit.
2. Plums are rich in citric acid, malic acid, and succinic acid, which can reduce blood pressure, induce sleep, clear away heat and promote body fluid production. The bitter acid in plums can strengthen liver function and eliminate fatigue. Plums are alkaline foods and can Balance the pH value of the blood, purify the blood, promote the natural elimination of toxins, and detoxify food, water, and blood.
3. Compared with other fruits, Prunes are high in iron, ranking among the top ten. Iron can make your complexion rosy and shiny, and increase your physical strength, making you look more energetic. Prunes are the best fruit to supplement vitamin A. Source. Vitamin A is a fat-soluble vitamin that can promote protein synthesis in the human body and is extremely important for protecting eyesight and maintaining healthy skin and hair.
2. The planting conditions are strict and there are regional restrictions
3. If you eat too much, you will easily get angry and be irritated to the stomach
The sharing of the nutritional value, efficacy and functions of prunes and the advantages and disadvantages of prunes is over. Did the above article solve your problem? You are welcome to come back next time!
