In fact, the issue of the calories of watermelon seeds is not complicated, but many friends don’t know how many grams a melon seed kernel weighs. Therefore, today the editor will tell you Sharing some knowledge about the calories of watermelon seeds, I hope it can help everyone. Let’s take a look at the analysis of this issue!
Contents of this article
- Calories in a bag of melon seeds
- How many grams does a melon seed kernel weigh?
- The calories in a pound of melon seeds, dry-fried and five-spice
- How many calories are in watermelon seeds (Hua Mei)
- How many pounds does a pot of melon seeds cost?
- The calories in melon seeds
1. Calories in a bag of melon seeds
The calories in a bag of melon seeds (about 50 grams) will vary depending on the variety and variety of melon seeds. Processing methods and the degree of shell content of melon seeds vary. The following are some common melon seed varieties and their approximate calories:
1. Original sunflower seeds: There are about 560 calories per 100 grams (shelled) of sunflower seeds. A bag of melon seeds (about 50 grams) has about 280 calories.
2. Original pumpkin seeds: There are about 580 calories per 100 grams (shelled) of pumpkin seeds. A bag of melon seeds (about 50 grams) has about 290 calories.
3. Original watermelon seeds: There are about 580 calories per 100 grams (shelled) of watermelon seeds. A bag of melon seeds (about 50 grams) has about 290 calories.
It should be noted that these caloric values are for reference only. The actual situation may vary depending on factors such as melon seed variety, processing method, and degree of shell content. When consuming melon seeds, consume them in moderation and avoid excessive amounts to stay healthy.
2. How many grams does a melon seed kernel weigh?
Melon seeds , especially refers to fried Japanese melon seeds, watermelon seeds, etc. used for food. Also called melon seeds, the common name is Bian Guo. It has more types, including sunflower seeds, sea melon seeds, melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, luffa seeds, etc. Sunflower seeds are the fruit of sunflowers. They can not only be used as snacks, but also as raw materials for making cakes. They are also an important raw material for oil extraction and are a source of high-end and healthy oils.
3. Calories in one pound of melon seeds, fried or spiced
Pumpkin seeds (fried) 574/68 calories (kcal)/edible portion (grams)
Watermelon seeds (fried) 573/43 calories ( Calories)/edible portion (grams) Note that the unit is (grams)! Spiced spices generally have 6.5 calories per gram
4. How many calories are in watermelon seeds (Hua Mei)
The calories of watermelon seeds (Hua Mei) (based on 100 grams of edible portion) is 541 kcal (2263 kilojoules). The calories per 100 grams of watermelon seeds (Hua Mei) account for about 24% of the total daily caloric intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.
5. How many kilograms does a pot of melon seeds weigh
A pot of melon seeds There are 5 pounds. The calorie content of melon seeds is 606 calories per 100 grams. Melon seeds refer specifically to fried Japanese melon seeds and watermelon seeds that are used for food. Sunflower seeds are the fruit of the sunflower. They can not only be used as snacks, but also as raw materials for making pastries. A bowl of rice has 230 calories (963 kilojoules), and 100g of melon seeds has 606 calories (2535 kilojoules). Therefore, 100g of melon seeds has high calories. Basically, the energy of 100g of melon seeds is equivalent to the energy of 2.5 bowls of rice. If Eat melon seeds in moderation.
6. Calories in melon seeds
Melon seeds are nuts Foods contain relatively high calories. Each 100 grams of melon seeds contains about 615 calories, which is a high-calorie food.
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