In fact, the nutrition of tomatoes is not complicated, but many friends don’t know much about the nutrients in tomatoes. Therefore, today the editor will tell you Sharing some knowledge about the nutrition of tomatoes, I hope it can help everyone. Let’s take a look at the analysis of this issue!
Contents of this article
- What nutrients are in tomatoes
- The nutritional value of fruit tomatoes
- The nutritional value of fruit tomatoes
- Nutritional ways to eat tomatoes
- Nutritional value and benefits of tomatoes
- What vitamins do tomatoes contain
1. What nutrients are in tomatoes
1. Tomatoes contain many nutrients such as carbohydrates, vitamin C, lycopene, vitamin B?, vitamin B? , carotene, potassium, dietary fiber, etc.
2. Tomatoes are both vegetables and fruits. Tomatoes contain carbohydrates, dietary fiber and a variety of vitamins and minerals, which are necessary for the human body to maintain normal Nutrients necessary for functioning.
2. Nutritional value of fruit tomatoes
Tomatoes have beauty and beauty benefits. It has functions such as protecting eyesight. Tomatoes are a common fruit. They are not only delicious, but also rich in nutrients. They also have the effects of beautifying the skin, protecting eyesight, etc.
3. Nutritional value of fruit tomatoes
Fruit tomatoes contain many Nutrients such as carbohydrates, vitamin C, lycopene, vitamin B?, vitamin B?, carotene, potassium, dietary fiber, etc., have certain nutritional value.
4. Nutritional ways to eat tomatoes
Ingredients: WesternTomatoes, eggs, salt, scallion oil. Method:
1. Wash the tomatoes, blanch them in boiling water, peel and stem them, and cut them into small pieces; break the eggs into a bowl and beat them Evenly.
2. After the oil in the pot is heated, pour the eggs into the pot and fry until cooked, then set aside.
3. Leave the oil in the pot, add the chopped green onion and stir-fry until fragrant, then add the chopped tomatoes and stir-fry.
4. Add sugar and stir-fry for a while. After the soup comes out, add eggs and stir-fry for a few times. Add appropriate amount of salt and stir-fry evenly. Remove from the pot and serve. plate.
Ingredients: purple eggplant, tomatoes, salt, garlic, light soy sauce, dark soy sauce, sugar, oil. Method:
1. Wash the eggplant, remove the stems, cut into hob pieces, put in a plate, sprinkle with salt, mix well and marinate for 20 minutes , squeeze out the water from the eggplant that has been killed by the salt; cut the tomatoes into cubes, peel the garlic and chop into small pieces.
2 Pour oil into the pot and heat it over high heat. When the oil is 70% hot, add eggplant pieces, change to medium heat, fry until golden brown, then pour in Continue to stir-fry tomatoes, then add light soy sauce, dark soy sauce and sugar, stir-fry evenly.
3. Stir-fry until the tomatoes become soft, then add minced garlic, stir-fry evenly and serve on a plate.
5. Nutritional value and benefits of tomatoes
Tomatoes have beauty benefits Tomatoes are a common fruit that are not only delicious but also nutritious. They can also beautify the skin, protect eyesight, etc.
6. What vitamins do tomatoes contain?
1. Tomatoes are rich in vitamins Vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, also contain protein, sugar, organic acid, cellulose, etc. Eating tomatoes raw can supplement vitamin C, and eating them cooked can supplement antioxidants. Cooked tomatoes are more conducive to nutrient absorption than eating them raw.
2. According to research, each person consumes 50 to 100 grams of fresh tomatoes every day to meet the body’s needs for several vitamins and minerals.want. But please note: It is not advisable to eat unripe green tomatoes on an empty stomach.
This ends the content about the nutrition of tomatoes. I hope it will be helpful to everyone.
