Hello everyone, today the editor is here to answer the question of zinc supplementation. Many people don’t know what zinc supplementation is. Now let’s take a look!
Contents of this article
- What is zinc deficiency
- What can supplement zinc
- The ten best foods to supplement zinc
- What are the foods that supplement zinc
- What are the foods that supplement zinc
- The three best foods to supplement zinc
1. What is zinc deficiency?
Patients with zinc deficiency will suffer from loss of taste, oral ulcers, indigestion, chronic diarrhea, pale face, and listlessness. , sparse hair, sexual dysfunction, poor wound healing, night blindness, anemia, and various symptoms of liver cirrhosis. Most patients with zinc deficiency are due to insufficient zinc intake in food or long-term intravenous nutrition without paying attention to zinc supplements. caused by the disease, the first step in treatment should be to actively remove the cause.
2. What can be supplemented with zinc?
1. First, shellfish seafood. For example, oysters, scallops, oysters, red clams, mud clams, etc., although the zinc content is not as high as that of oysters, they are also good foods for zinc supplementation.
2. Second, red meat and animal offal. Animal liver, beef, mutton, etc. are also very rich in zinc.
3. Third, nuts. For example, pumpkin seeds, watermelon seeds, pecans, pine nuts, hazelnuts, sunflower seeds, etc. Nuts need to be eaten in moderation and should not be eaten in excess. The recommended amount is 25 grams per day.
3. The ten best foods to supplement zinc
Known as the food with the highest zinc content in the world.
Pork liver: rich in nutrients and high in zinc.
Walnuts: Contain a lot of zinc, as well as various vitamins and minerals.
Trichoderma trichosanthes: Rich in nutrients, contain a lot of zinc.
7. Egg yolk: Egg yolk is rich in vitamins and zinc
4. Zinc supplement What are the foods
1. Breast milk: For infants and young children, breast milk is the most nutritious. Breast milk is rich in zinc, which is 4% of the content in the blood. -7 times, which can provide babies with enough zinc.
2. Seafood: Oysters in seafood contain more zinc, which is better when cooked. Care should be taken to avoid nutrient loss due to excessive cooking time.
3. Meat: Animal meat also contains a large amount of zinc, and some can be eaten daily. Lean meat, pork liver, eggs, etc. to supplement zinc
4. Nuts: Plant fruits also contain zinc, such as peanuts, walnuts, etc., which can satisfy the needs. People’s daily needs
5. What is zinc supplement?
1. Zinc supplementation is a necessary trace element for the human body.
2. Zinc exists in many enzyme systems, such as carbonic anhydrase and respiratory enzymes , lactate dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerase, etc., are essential substances for the synthesis of nucleic acids, proteins, carbohydrates and the utilization of vitamin A, which can promote growth and development and improve taste. Function.
6. The three best foods to supplement zinc
1. Shellfish, such as oysters, scallops, and abalone, are rich in zinc.
2. Red meat. Foods such as lean pork, lean beef, and lean mutton contain a large amount of zinc.
3. Nut foods, such as walnuts. , hazelnuts, pistachios, pine nuts, these nuts contain a lot of zinc.
4. Cereal foods, such as barley, wheat, oats, and buckwheat, contain a large amount of zinc, especially the germ.
That’s it for the introduction to zinc supplementation. Thank you for taking the time to read the content of this site. For more information about what zinc supplementation is and what zinc supplementation is, don’t forget to search on this site.
