Hello everyone, today the editor will answer the question of iron-supplementing foods. Many people don’t know what iron-supplementing foods are, so let’s take a look together now!
Contents of this article
- What are the iron supplement foods
- The best foods to supplement iron
- The best foods to supplement iron
- What foods can supplement iron
- What foods can supplement iron
- What foods can you eat to supplement iron?
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1. What are the iron supplement foods
1. Animal blood, animal liver, longan, fungus, red dates, brown sugar, etc.
2. Meat is a treasure house of iron. Meat contains heme iron, which is most easily absorbed by the human body and can be directly used to synthesize hemoglobin in the human body. The redder the color of the meat, the more heme it contains, so beef is better than pork.
3. It is also very useful to give some mushroom powder to children who cannot eat food.
2. The best food for iron supplementation
The food should not be large Iron-supplementing foods are mainly green leafy vegetables, plus vitamin C.
3. The most iron-supplementing food
1. Animal liver . Liver is rich in various nutrients and is the first choice food to supplement iron and blood. Every 100 grams of pork liver contains 25 mg of iron.
4. Animal blood. In chicken blood, duck blood, pig blood and other animal blood, the blood utilization rate reaches 12%.
5. Soybeans and their products. Every 100 grams of soybeans and soybean powder contains 11mg of iron, and the human body absorption rate is 7%.
6. Tahini. every 100Gram sesame paste contains 58 mg of iron and is rich in calcium.
4. What foods can supplement iron?
1. Animal liver etc. are all very good ingredients for replenishing iron and blood.
2. Animal lean meat: Lean meat contains a lot of iron and has a relatively high absorption rate by the human body.
3. Fungus and mushrooms: Fungus contains more iron, especially the iron content in fungus is slightly higher. 100 grams of fungus contains 185 mg of iron. It is a good choice for replenishing iron and blood.
5. What foods can be eaten to supplement iron
Iron supplements There are more foods, such as animal offal, lean meat, blood, etc., and egg yolks also contain more iron. Vegetables include seaweed, kelp, fungus, spinach, etc. Fruits with high iron content include jujubes, cherries, etc. In addition, while supplementing iron, you can eat more fruits rich in vitamin C, such as kiwi and orange fruits, because vitamin C is beneficial to the absorption of iron. Try not to drink strong tea and coffee while taking iron, as they can inhibit iron absorption.
6. What foods can be eaten to supplement iron
Iron supplements There are many foods, such as animal liver, blood products, meat, vegetables and other foods to supplement iron.
1. Animal liver: There are many animal livers, such as chicken liver, duck liver, pig liver, etc. The above liver foods are all very nutritious. Iron effect, but because the above foods have a relatively strong fishy smell, people who are sensitive to fishy smells can add some supplements for consumption.
2. Blood products: Blood products include chicken blood, pig blood, duck blood and other blood products, which are also very effective in supplementing iron.
3. Meat: Lean meat mainly refers to beef, pork, mutton, etc. The above meats are also rich in iron. Eat meat appropriately. Classes can play a role in iron supplementation.
END, this article ends here. If it can help everyone, please pay attention to this site!
