Hello everyone, many friends don’t know much about zinc supplementation. Today I will share with you the knowledge about what zinc supplementation can be. I hope it will be helpful to you!
Contents of this article
- What can be supplemented with zinc
- What are the benefits of zinc-supplemented foods
- The best foods to supplement zinc
- What is the best way to supplement zinc
- Benefits of zinc supplement
- Benefits and Disadvantages of Zinc Supplementation
1. What can supplement zinc
1. First, shellfish and seafood. For example, oysters, scallops, oysters, red clams, mud clams, etc., although the zinc content is not as high as that of oysters, they are also good foods for zinc supplementation.
2. Second, red meat and animal offal. Animal liver, beef, mutton, etc. are also very rich in zinc.
3. Third, nuts. For example, pumpkin seeds, watermelon seeds, pecans, pine nuts, hazelnuts, sunflower seeds, etc. Nuts need to be eaten in moderation and should not be eaten in excess. The recommended amount is 25 grams per day.
2. What are the benefits of foods rich in zinc?
Rich in zinc Foods usually contain more zinc, such as fruits, meats, beans, etc. You can eat the corresponding foods in moderation, which is beneficial to your health.
1. Fruits: such as kiwi, banana, apple, etc., are rich in zinc. Eating them in moderation can usually help supplement zinc;
2. Meat: Pork, mutton, beef, etc. are common, which in addition to being rich in zinc, are also rich in protein, vitamins, etc.;
3. Beans: mainly include black beans, soybeans, red beans, etc., which are also rich in zinc and various nutrients. The human body has certain benefits for its own health after eating them
3. The best foods to supplement zinc
1. Shellfish foods, such as oysters, scallops, and abalone. In these shellfish Foods of this type are rich in zinc.
2. Red meat foods, such as lean pork, lean beef, and lean mutton, among these lean meats. Contain a large amount of zinc.
3. Nut foods, such as walnuts, hazelnuts, pistachios, and pine nuts, contain a large amount of zinc.
4. Cereal foods, such as barley, wheat, oats, and buckwheat, contain a large amount of zinc, especially the germ.
4. What to eat to supplement zinc is the best
1. Seafood: Seafood products, especially those with shells, have a relatively high zinc content, such as crabs, shrimps, scallops, and oysters. Such seafood products contain more zinc, so you can eat more of these seafood products;
2. Lean meats: lean meats such as pig, lamb, and beef have relatively high zinc content. You can eat more of these lean meats. Lean meat;
3. Dark-colored vegetables and fruits: such as cabbage, lettuce, carrots, and fresh fruits. Dark-colored fruits and vegetables contain zinc. The amount is also high and can be used as a zinc-supplementing food;
4. Coarse grains: such as oats, quinoa, black rice, red beans and other coarse grain foods contain zinc. The amount is higher;
5. Egg yolk: It also contains high zinc content and can be used as a supplement for zinc deficiency.
5. Benefits of zinc supplementation
1. Zinc supplementation has many benefits for the human body. Zinc is indispensable for the human body. One of the important trace elements, zinc supplementation can increase appetite, prevent picky eaters and partial eclipses, balance the body\’s nutrition, and benefit human health.
2. It can also prevent picky eaters and partial eclipses. Enhance physical fitness, improve intelligence, promote growth and development. Zinc supplementation can improve sleep quality, prevent insomnia, improve neurological function, enhance memory, and improve work efficiency.
3. Zinc supplementation helps the body promote the absorption of calcium and prevent the occurrence of low calcium and rickets.
6. Benefits and Disadvantages of Zinc Supplement
1. It can improve immunity and enhance resistance;
2. It can promote metabolism and improve skin condition;
4. It can prevent cardiovascular disease and reduce the risk of disease. Disadvantages of zinc supplementation:
2. Excessive zinc supplementation may cause liver damage;
3. Excessive zinc supplementation may cause liver damage Kidney damage.
OK, this is the end of the content about zinc supplementation and what can be done. I hope it will be helpful to everyone.
