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Contents of this article
- What is the cause of high blood lipids
- How to treat high blood lipids
- What to eat for high blood lipids
- What should I do if my blood lipids are high
- What should I eat if my blood lipids are high? What should I eat to lower my blood lipids
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- What are the symptoms of high blood lipids
1. What is high blood lipids
Causes of high blood lipids: personal physical problems, affected by genetic factors, usually in the family history. Hyperlipidemia may be caused by external environmental factors and secondary causes, such as obesity, especially in diet, if you do not pay attention to control and consume too much fat. In addition, metabolic diseases, such as diabetes or other metabolic diseases, may also lead to the occurrence of hyperlipidemia.
2. How to treat high blood lipids
High blood lipids must first be treated through Drugs lower blood lipids. Then cooperate with the intervention in life and diet. For drug treatment, you should go to the hospital and ask a doctor for a clear prescription. Diet intervention: It is recommended to eat a low-salt diet and avoid eating bacon, pickled mustard, spicy and greasy food. You can eat more fresh vegetables and fruits. Strengthen exercise and increase daily metabolism. So as to achieve the purpose of losing weight. This can effectively lower blood lipids.
3. What to eat if you have high blood lipids
The situation of high blood lipids You should eat more light and easy-to-digest food. You should eat a low-salt and low-fat diet. It is recommended to eat more fresh vegetables, fruits and lean meats. Do not eat animal viscera. Generally, the cholesterol content of viscera is relatively high, so there are many It would be better to do some conditioning, observe changes in weight, and actively arrange aerobic exercise under the guidance of a doctor.
4. What should I do if my blood lipids are high
In addition to diet and exercise, high blood lipids In addition to exercise, you also need to take some lipid-lowering drugs. If you take them for about half a year, your cholesterol can return to normal. The severity of high blood lipids is mainly judged based on triglycerides and cholesterol. Control your diet and reduce body fat.
5. What is good to eat if you have high blood fat and what is good to eat to lower blood fat
Hyperlipidemia is very harmful to patients. Diseases such as coronary heart disease, arteriosclerosis, and pancreatitis are all related to hyperlipidemia. If you want to lower blood lipids, you might as well start with your daily diet. What dietary remedies are suitable for patients with hyperlipidemia?
20 grams of wolfberry and 15 grams of sophora flower. After mixing the two evenly, put it into a cup 3 to 5 times, brew it with boiling water, and drink it instead of tea, 1 dose per day. It clears away heat and purges fire, nourishes the liver and nourishes the kidneys, and mainly treats hyperlipidemia caused by yin deficiency and yang hyperactivity, liver and kidney yin deficiency.
30 grams of hawthorn, 18 grams of Polygonum multiflorum, and 12 grams of Alisma. Take 1 dose a day, boil it twice in water, take it in the morning and evening. Soften blood vessels and lower blood lipids.
15 grams of cassia seeds, 10 grams of white chrysanthemum, 100 grams of japonica rice, and appropriate amount of rock sugar. First put the cassia seeds into the pot, stir-fry until there is a slight aroma, take it out, wait for it to cool, cook it with the white chrysanthemums, take the juice and remove the residue, then add the washed japonica rice and cook the porridge. When the porridge is almost ready, add rock sugar, boil and serve. Take it once a day, 5 to 7 times is a course of treatment. Lowers blood lipids and blood pressure, suitable for patients with hyperlipidemia, hypertension, and arteriosclerosis.
Take 15-30 grams of Alisma, 1-2 taels of japonica rice, and an appropriate amount of white sugar. First wash Alisma, fry it into juice and remove the dregs. Use the Alisma juice to cook japonica rice until it becomes gruel, then add white sugar and cook it briefly. Eat 1-2 times a day, warm or hot. This porridge has the effects of lowering blood lipids, purging kidney fire, and eliminating edema. It has certain effects on hyperlipidemia, dysuria, edema, etc. However, it should not be used by patients with yin deficiency.
1500 grams of holly seeds and appropriate amount of honey. Simmer the holly seeds in water twice for 1 hour each time, remove the residue, combine the two medicinal liquids and concentrate them into a paste, bake them dry and crush them, add an appropriate amount of honey and mix well, and store them in a bottle for later use. At the same time, the daily dosage is equivalent to 50 grams of the crude drug Holly Seed, taken three times on an empty stomach, and one course of treatment is one month. Mainly used to treat hyperlipidemia.
6. 20 grams of artemisia, 15 grams of raw hawthorn, and 15 grams of raw malt. Put the herbs into a casserole, add an appropriate amount of water, and cook for 20 minutes. Filter to retain the juice, and fry for another 20 minutes. Remove Take the juice from the residue and mix the two decoctions. Take 100 ml twice a day for half a month. It can clear the liver and promote gallbladder, clear away heat and reduce dampness, and treat early-stage hyperlipidemia patients.
7. 4 sections of lotus root, 200 grams of mung beans, and 125 grams of carrots. Wash the mung beans and soak them in water for half a day, drain them, wash the carrots, chop them into pieces and mash them. Add the two ingredients. Mix appropriate amount of sugar and set aside. Wash the lotus root, cut off the end near the lotus root joint, and keep the cut part. Stuff the mixed mung bean and radish puree into the lotus root hole until it is full. Cover the lower part, insert or tie it with a bamboo stick or string, steam it in a pot of water, and eat it regularly. It can reduce blood fat and soften blood vessels.
High blood lipids are an important cause of arteriosclerosis. Controlling blood lipid levels can help prevent cardiovascular and cerebrovascular diseases. Especially for middle-aged and elderly people, more attention should be paid to blood lipids in their daily diet. Food is very helpful in stabilizing blood lipids and is also a natural way to lower blood lipids.
6. What are the symptoms of high blood lipids
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Reminder: People with high blood lipids often have 4 abnormalities on their heads. If you don’t have any abnormalities, you are worthy of congratulations
Hyperlipidemia is one of the common \”three high\” diseases.
The scary thing is that it can occur without people knowing it. During sleep, blood vessels are completely blocked, inducing serious cardiovascular and cerebrovascular diseases.
Survey results show that people over the age of 35 in my country are more likely to suffer from dyslipidemia. The rate is as high as 34.7%
People with high blood lipids often have 4 \”abnormalities\” on their heads. If there is no abnormality in one of them, it is worthy of congratulations
It refers to a gray-white, 1~2mm wide ring-shaped structure that appears on the edge of the black eyeball.
It. It often appears in the elderly who have already developed atherosclerosis and hypercholesterolemia, and can also be seen in young and middle-aged people over 40 years old with high blood lipids. The following people with senile rings should be especially vigilant.
Many people with high blood lipids are prone to xanthoma on their eyelids.
Mainly, it is caused by lipid deposition, causing yellow or orange patches on the skin.
Especially for middle-aged and elderly people, when blood lipids increase, this kind of situation is more likely to occur, so don’t ignore it.
Once blood lipids in the body are too high, people\’s vision will also be affected.
When blood lipids exceed the standard, lipoproteins in the blood tend to leak from capillaries.
At this time, once the macula is violated, vision will be affected and vision loss will occur.
At this time, we must be more vigilant to avoid causing retinal thrombosis.
When blood lipids increase, it may also cause lipid deposition in the inner ear and increase lipid peroxide, which directly leads to damage to inner ear cells and further causes hearing loss.
Therefore, if there is unexplained hearing loss, it should also be considered that the blood lipids are too high.
In life, these three habits are the accomplices of high blood lipids, stay away from smoking as soon as possible
Smoking During the period, the human body will ingest hundreds of harmful substances.
Once these substances enter the blood vessels, they will cause damage to the blood vessel walls and accelerate the process of atherosclerosis. Abnormal vasoconstriction and decreased ability to control blood lipids.
Moreover, the carbon monoxide produced during smoking will also combine with serum proteins and consume a large amount of oxygen. This leads to severe myocardial hypoxia and affects the normal blood supply to the heart.
Sitting for long periods of time will slow down the blood flow and reduce the oxygen content in the blood, making it difficult for endotoxins to be excreted in the blood vessels and increasing the risk of thrombosis. .
Especially after entering winter, many people in the north and south are reluctant to go out for exercise, and this season is also a time of high incidence of cardiovascular and cerebrovascular diseases.
Staying up late is a common occurrence for modern people.
However, for patients with hyperlipidemia, staying up late for a long time and lacking sleep will aggravate the condition and lead to lipodystrophy.
Not only will it increase blood lipids, but in the long run, it will also increase the chance of suffering from coronary heart disease.
It should be noted that the more time you sleep, the better. It is appropriate to ensure more than 7 hours of sleep every night.
Increased blood viscosity will cause capillary stasis in microcirculation and increase the risk of blood vessel blockage.
A large amount of lipid components are deposited in the blood, reducing the blood flow speed, and oxidation, rancidity, etc. are also deposited on the arterial endothelium, which adheres to the arterial endothelium for a long time. On the blood vessel wall, it damages the arterial endothelium and causes vascular sclerosis.
High blood lipids can cause high blood pressure, promote myocardial dysfunction, activate angiotensin-converting enzyme in large quantities, promote blood vessel and arterial spasm, and induce adrenaline to secrete vasopressin. This increases blood pressure.
High blood lipids can cause damage to liver function, and a large amount of fat accumulates in the liver, which can easily induce fatty liver.
To prevent hyperlipidemia, insist on doing 2 things to protect blood vessel health
Appropriate Exercise can not only enhance cardiopulmonary function, improve insulin resistance and glucose tolerance, but also help reduce weight, lower blood pressure, triacylglycerol and cholesterol levels, and increase good cholesterol levels.
When exercising, please note: It is best to choose moderate-intensity aerobic exercise, such as jogging, brisk walking, Tai Chi, etc., for about 30 minutes each time. It is better not to feel tired.
Eating late-night snacks for a long time can easily lead to obesity, which can lead to hyperlipidemia.
If you eat greasy, heavy-flavored food and drink some alcohol during a late-night snack, it is very easy to cause dyslipidemia.
So, if you want to improve your blood lipid health, you must give up the habit of eating late night snacks.
Do only obese people suffer from hyperlipidemia?
Many people believe that only fat people have high blood lipids, and thin people can sit back and relax.
But in fact, high blood lipids are not exclusive to fat people. , many thin people also suffer from this disease
Because abnormal lipid metabolism is not simply caused by excessive fat intake over a long period of time. Eating sugar may also cause abnormal blood lipid metabolism.
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