In fact, the issue of vitamin supplementation is not complicated, but many friends don’t know much about the benefits of vitamin supplementation. Therefore, today I will share with you how to supplement vitamins. Some knowledge, I hope it can help everyone. Let’s take a look at the analysis of this problem!
Contents of this article
- Which brand of vitamin supplements is good
- How to quickly supplement vitamins
- Benefits of vitamin supplements
- Under what circumstances do we need to supplement vitamins
- What vitamins does the normal human body need to supplement
- What is the use of vitamin supplements
One , Which brand of vitamin supplement is good?
21 Golden Vitamin, launched in 1984, is the first multi-dimensional element product to be launched in China. According to the scientific proportion of the nutritional status and eating habits of the Chinese people, the 21 vitamins and minerals needed by the human body are balancedly supplemented, and health products produced by world-class production lines are used.
2. How to quickly supplement vitamins
1. Eat more Fresh fruits and vegetables and supplements + moderate cooking methods Because fresh fruits and vegetables contain a large amount of vitamins and maintain the integrity of their nutrients, coupled with appropriate supplements (such as vitamin C tablets, etc.), you can consume sufficient amounts more quickly vitamins.
2. In addition, the cooking method is also an important factor affecting the nutritional value of vitamins. The cooking time should not be too long, and the cooking water should be used as much as possible. This avoids the loss of vitamins and maintains nutritional value.
3. In addition, you can also supplement vitamins by drinking juice, nutritional shakes and other drinks, but be sure to add an appropriate amount of water or milk to control the intake of sugar and Fat.
3. Benefits of vitamin supplements
1. It can promote the health of the body of normalBiochemical metabolism, because vitamins constitute the raw materials for many enzymes and coenzymes in the body. These enzymes play an important role in regulating biochemical metabolism in the body, so vitamins are very important in maintaining normal metabolism in the body.
2. The second benefit is that it can improve the body\’s immunity, because vitamins have a very obvious role in regulating immune function, which in turn can improve the body\’s resistance. The benefits of vitamins are also very obvious.
4. Under what circumstances do you need to supplement vitamins
General sore eyes and visual fatigue. If you usually have a partial eclipse or are picky eaters and cannot take in enough vitamin C in your diet, you need to supplement vitamin C. If you have anemia, you also need to supplement vitamin C. Vitamin C can promote the absorption and utilization of iron. If vitamin D deficiency occurs, you need to supplement vitamin D. Specifically, you need to check which vitamin you are deficient in.
5. What vitamins do the normal human body need to supplement?
The human body must supplement The thirteen vitamins include four fat-soluble vitamins, and nine water-soluble vitamins. Fat-soluble vitamins are: vitamin A, vitamin D, vitamin E and vitamin K. Water-soluble vitamins include B vitamins, including vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, biotin, folic acid and vitamin C, these thirteen types.
6. What is the use of vitamin supplements
1. Vitamin supplements It has relatively many functions, and it mainly plays an important role in regulating metabolism in the body.
2. Think of vitamins as traffic policemen and traffic lights in the body. The implication is that macronutrients such as protein, fat, and carbohydrate enter the body and are metabolized during the process. Many of the enzymes and coenzymes are played by vitamins.
OK, this is the end of the content about vitamin supplements and the benefits of vitamin supplements. I hope it will be helpful to everyone.
