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Table of contents
- How to quickly eliminate blood stasis
- How to treat cold, dampness, qi stagnation and blood stasis in the body
- Yang deficiency, qi deficiency, How to regulate blood stasis
- How to regulate blood stasis constitution
- What does blood stasis constitution mean
- How long does it take to regulate qi stagnation and blood stasis
1. How to quickly eliminate blood stasis
Cold coagulation, qi stagnation, qi deficiency, blood heat, etc. may all cause For blood stasis, you can go to a Chinese doctor for acupuncture or cupping. You can also adjust it through your daily diet. Eat some foods that help activate blood circulation and remove blood stasis, such as ginger, tomatoes, black fungus, hawthorn, grapes, and onions. It has the effect of promoting blood circulation and removing blood stasis; be careful not to eat fried, greasy, and heat-boosting foods.
2. How to treat cold and damp qi stagnation and blood stasis in the body
If you have cold dampness, qi stagnation and blood stasis in your body, you should keep warm and actively participate in sports. Exposure to the sun can stimulate the yang energy in the body and have the effect of removing cold and dampness. Avoid living in a dark and humid environment. It is recommended to soak your feet in ginger water for 10 to 20 minutes at night. Persistence will often have good results. Because the body is cold, you can also use cupping. If the body is cold, you can also use cupping, acupuncture, physical therapy and other methods to remove it.
3. How to regulate Yang deficiency, Qi deficiency, and blood stasis
1. Yang deficiency is mostly caused by spleen and kidney yang deficiency. It is easy for the hands and feet to become cold and afraid of cold. Therefore, for conditioning, it is necessary to prevent colds, pay attention to keeping warm, fasting and eating raw and cold foods, and avoid excessive dieting.
2. Qi deficiency leads to decreased resistance, prone to colds, digestive system function imbalance, for conditioning, you can use Codonopsis pilosula, American ginseng, etc. to reconcile. In terms of diet, you can eat more qi-tonifying foods to enhance your physical fitness
3 , patients with blood stasis are often thin and prone to stroke and chest numbness. For conditioning, it is advisable to use some blood-activating medicine to dredge qi and blood. Angelica sinensis, safflower, etc.
4. How to regulate blood stasis constitution
Blood stasis constitution The cause of the disease is related to qi and blood stasis. Once Qi and blood are stagnant, it may turn into cold or heat, or even cause phlegm and stasis. The fundamental method of conditioning is to activate blood circulation and remove blood clots. It is best to pay attention to adjusting your own qi and blood, eat some blood-activating foods or tonics, do more exercises that are beneficial to the heart and blood vessels, adjust your own mental state, and maintain physical and mental health.
5. What does blood stasis constitution mean
The main blood stasis constitution Refers to the underlying tendency to congestion caused by poor blood vessels throughout the body. Mainly caused by cold stimulation or emotional factors, blood vessel obstruction and occlusion are clinically manifested as cyanosis, pain, itching, dryness, and even tumors or masses, tongue ecchymosis, etc. The main treatment method is to activate blood circulation and remove blood stasis. Commonly used drugs include Xuefu Zhuyu Oral Liquid or Taohong Siwu Decoction. For dietary therapy, you can eat more black fungus, black beans, mushrooms, etc. and avoid cold foods.
6. How long does it take to regulate qi stagnation and blood stasis
Specific conditioning The time varies from person to person, and it may take more than a month. If the patient has qi stagnation and blood stasis, it may cause female friends to suffer from irregular menstruation and other diseases. You also need to take good care during menstruation. First of all, you should keep warm, avoid strenuous exercise, eat cold food, do not take baths in the tub, and do not have sex.
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