What should I do if my blood is thick? What should I eat if my blood is thick?

Hello everyone, if you still don’t know much about what to do about thick blood, it doesn’t matter. Today, this site will share with you the knowledge about what to do about thick blood, including thick blood. The question of what is good to eat will be analyzed for everyone. I hope it can solve everyone’s problems. Let’s get started!

Contents of this article

1. When donating blood, the doctor said why the blood is thick
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   2. How to exercise if you have thick blood
   3. What should you eat if you have thick blood? Good

   1. When donating blood, the doctor said why the blood is thick

   1. When donating blood, the doctor said that the blood is thick, which may be due to increased blood viscosity. One of the most common causes of blood viscosity is an increase in the number of blood cells. Especially when the number of red blood cells increases, the viscosity of the blood will increase significantly.

   2. Appropriate blood donation can improve the viscosity of blood to a certain extent, but appropriate blood donation is a temporary method. To completely improve blood The specific cause of increased blood viscosity needs to be identified.

   2. How to exercise for thick blood and sticky blood

   Thick blood People with blood viscosity should insist on exercising. If they jog, walk, swim, or play ball, they can promote blood circulation in the body and facilitate the metabolism of lipids in the body. In terms of diet, you also need to pay attention to eating more light food, eating less greasy and spicy food, eating a combination of whole grains and fine grains, and eating less animal offal, sweets, and high-cholesterol foods.

   3. What to eat if you have thick blood

   Thick blood People with high blood lipids can eat garlic, onions, fungus, hawthorn, and soak cassia seeds in water to drink, which has the effect of lowering blood lipids and unblocking meridians. Patients with hyperlipidemia and blood viscosity should exercise more and not overdo it. If you are obese, don\’t eat too salty things, don\’t drink alcohol, don\’t eat fatty meats, and pay attention to your diet. This is very important and critical.

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