Hello everyone, thank you for the invitation. Today I will share with you the issue that the blood sugar standard is no longer 3.9-6.1, as well as some confusion about what the normal blood sugar standard is. Everyone If you still don’t understand it, it doesn’t matter, because I will share it with you next. I hope it can help you and solve your problems. Let’s get started!
Contents of this article
One , The normal standard of postprandial blood sugar for normal people
The normal standard of postprandial blood sugar for normal people is between 6.1 and 7.6. It is recommended to combine diet therapy and exercise therapy to control blood sugar. In terms of diet, it is necessary to control the intake of high-fat and high-calorie foods and avoid eating sweets. For exercise therapy, choose simple aerobic exercise. Aerobic exercise can promote blood circulation, increase cerebral blood flow, strengthen physical fitness, and improve body immunity.
2. What is the standard of normal blood sugar
Normal value of blood sugar It is normal for fasting blood sugar to be between 3.9 and 5.6 mmol per liter. In other words, if the blood sugar is measured another day, the normal blood sugar two hours after a meal is below 7.8 mmol per liter. Fasting blood sugar above 7.0 mmol per liter and two-hour postprandial blood sugar above 11.1 mmol per liter are the cut-off points for diagnosing diabetes, but it should be considered based on whether the patient has symptoms of diabetes.
Okay, the question about the blood sugar standard is no longer 3.9-6.1 and what is the normal blood sugar standard is over here. I hope it can solve your problem. ha!
