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Contents of this article
- The correct way to eat protein powder and its functions
- The difference between protein and protein powder
- How much protein powder should you eat >
- What is the primary, secondary, tertiary and quaternary structure of protein powder
- One day of protein powder How much is appropriate to eat
- How to sell protein powder
1. The correct way to eat protein powder and its functions
Many fans will think that if the weather is cold, boiling water should be used to brew protein powder Powder, it can warm both hands and stomach, don’t! Protein powder is very sensitive to temperature. Once the temperature exceeds its own temperature tolerance, the protein activity will plummet, and this cup of protein powder will be ineffective! The correct way to drink it is to pour the protein powder into warm water, stir or shake until it is completely dissolved, and then take it.
The daily protein intake should be maintained at about 1 gram per pound of body weight, that is, the average person only needs to supplement about 15 grams of whey protein powder. One scoop of By-Health protein powder daily is about 10g.
Eating protein powder on an empty stomach will be consumed as a general \”thermogenic food\”, wasting valuable high-quality protein sources. You can eat some food before eating, such as legumes.
Beverages such as apple juice contain organic acids. When they meet protein powder, they will form clots, affecting digestion and absorption.
When consuming protein powder, follow the above method to effectively absorb the nutrients of protein powder and improve your own immunity.
Protein is the main source of nitrogen in the human body. It can not only provide part of the energy consumed, but can also be used to synthesize newIt can also help the growth and repair of body tissues.
The main component of antibodies with immune function in the human body is protein. Sufficient protein can help enhance the body\’s immune function, regulate body metabolism, and resist viral attacks.
Consuming protein powder can promote the body\’s metabolism and improve anemia, edema and weight loss. Effectively prevent these symptoms.
2. The difference between protein and protein powder
The difference is concept Differently, protein is a trace element needed for human health and is found in soybeans, peanuts and other food materials. Protein powder is a kind of food that is deeply processed from soybeans and contains protein.
3. How much protein powder is good to eat
Protein requirements: non Exercise day: 0.9 g Additional protein can be supplemented with protein powder. One scoop of protein powder contains about 25 grams of protein. Amino acids are used in the process of synthesizing muscle protein.
4. What is the primary, secondary, tertiary and quaternary structure of protein powder
1. Proteins have a total of quaternary structure, of which the tertiary structure must be extended step by step, from the primary structure to the secondary to tertiary structure. The primary structure of a protein: refers to the sequence of amino acids in the polypeptide chain, which is called the primary structure. The main chemical bonds are peptide bonds.
2. Secondary structure: refers to the local spatial structure of a certain peptide chain in a protein molecule. The relative spatial position of the skeleton atoms of the main chain of the peptide chain does not involve amino acids. The conformation of residues, side chains, and secondary structure bonds are hydrogen bonds.
3. Tertiary structure: refers to the relative spatial position of all amino acid residues in the entire peptide chain. It is called the tertiary structure of the protein, which mainly includes ionic bonds. , hydrogen bonding, etc.
5. How much protein powder is appropriate to eat a day
Protein powder The intake varies from person to person, but the general recommended daily intake is1.2-1.6 times the individual body weight. For example, a person weighing 70 kilograms is recommended to consume 84 to 112 grams of protein per day
6. How to sell protein powder
1. The price of protein powder will also vary depending on the consumption level and purchase channels of each place, as well as the place of production. For example, the retail price of BY-HEALTH protein powder nationwide is about 400 yuan.
2. As for protein powders from other origins, there is no unified price. The general price is about 300 yuan to 400 yuan. It is recommended that you go to the local pharmacy for details. For consultation, protein powder is mainly to supplement protein and enhance immunity.
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