Hello everyone, many friends don’t know much about the nutritional value of clams, but it doesn’t matter, because today I will share with you some knowledge about the nutritional value of clams. I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- The nutritional value of hairy clams
- The nutritional value of clams
- The nutritional value of clams
- Which nutritional value is higher, white clam or flower clam
- Nutritional value of clam meat
- What are the nutrients of clams
1. The nutritional value of hairy clams
1. The nutritional value of hairy clams is very high. Clams are edible shellfish with high vitamin B12 content. Like clams, they have the ability to grow In the mud.
2. Nutritional value: Nutrient content per 100 grams: 98 calories, 363 mg of sodium, 164 mg of potassium, 137 mg of calcium, 116 mg of phosphorus , cholesterol 113 mg, magnesium 87 mg.
2. Nutritional components of clams
Mainly include amino acids and protein , inorganic compounds and other types of biologically active ingredients. The nutritional characteristics of clams are high in protein, high in trace elements, high in calcium, high in iron and low in fat. Clams are rich in nutrients and contain protein, vitamins, calcium, iron, zinc and many other elements needed by the human body. And there are many ways to eat it. It\’s delicious boiled, stir-fried or grilled.
3. Nutritional value of clams
Clams have tender meat , delicious, nutritious, high quality and cheap. In addition to fresh food, it can also be canned, dried clams, etc. The nutritional value of clams is very high, containing protein, fat, carbohydrates, rich in phosphorus, calcium, iron, vitamins and various amino acids and other nutrients. Clam also has a high food contentClam meat has delicious taste, low fat content, high unsaturated fatty acids, and is easy to be digested and absorbed by the human body. It also has various vitamins and medicinal ingredients containing calcium, magnesium, iron, zinc and other essential substances for the human body. Trace elements can be used as nutritional green food for the human body.
4. Which has higher nutritional value, white clam or flower clam
The nutritional value of white clams and flower clams is higher. The clam meat is extremely delicious and is known as \”the most delicious in the world\” and \”the crown of all flavors\”. Its nutrition is also relatively comprehensive. It contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, and amino acids. and taurine and other ingredients, low in calories, high in protein, and low in fat.
5. Nutritional value of clam meat
1. Clams are rich in Carbohydrate proteins. Niacin, inorganic salts, vitamins A, B1, B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium sandate, etc. Mainly contains what the human body needs:
2. 2. It is rich in vitamin B12. This element can strengthen blood metabolism.
3. Three, contains taurine, which can help the body\’s bile synthesis and cholesterol metabolism.
4. Fourth, the fat content is not high, so you don’t have to worry about people gaining weight after eating it.
6. What nutrients do clams have
The nutritional value of clams: Clam meat contains sugar, protein, fat, niacin, inorganic salts, and vitamins A, B1, and B2. Clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide salts.
The calcium content of clams is quite outstanding among seafood. Taking a clam weighing 100 grams as an example, the calcium content is 130 mg. Although it cannot be compared with dairy products, it is still a good source of calcium.
This article ends here. If the nutritional value of clams and the nutritional issues of clams shared this time have solved your problem, then we are sincerely happy. !
