Today I will share with you the knowledge of barley flour, and I will also explain the home-cooking method of barley flour. If it happens to solve the problem you are facing now, don\’t forget to pay attention to this site. Get started now!
Contents of this article
- The correct way to eat barley powder
- Homemade recipe for barley flour
- How to eat barley flour
- Is barley flour fried or roasted?
- How many tablespoons of barley flour is 30 to 40 grams?
- Glycemic index of barley flour
1. The correct way to eat barley flour
1. You can take an appropriate amount of barley flour, put it into a pot, cook it into soup, and drink it every day One cup.
2. Make barley flour beauty green tea. Put the green tea into a bowl, then add some roasted barley flour, stir evenly, and brew with hot boiling water. Can.
3. Eat it with milk. After boiling the fresh milk, add about 5 to 10 grams of barley flour and stir it.
4. To cook porridge, first put barley flour, lotus seeds and lily into the pot. After the water boils, add japonica rice and cook it into porridge. After cooking, use Just add an appropriate amount of brown sugar or honey to taste.
2. Homemade recipes for barley flour
1. Production process: In the first step, prepare red beans and barley in a ratio of 1:1, mix and clean them, remove impurities, put the red beans and barley in clean water, and soak for 10 minutes;
2. In the second step, filter out the water in which the red beans and barley are soaked, drain them, put the soaked red beans and barley in a wok, and stir-fry over low heat without adding oil. Fry slowly throughout the process, remember to stir fry constantly, and slowly fry the barley until it turns yellow;
3. The third step, the process takes a long time , be patient, turn off the heat when the barley turns yellow., do not fry until it becomes mushy, take out the fried red beans and barley, let it dry for a while, and when it is no longer hot, put it into a food processor or wall breaker;
4. The fourth step is to start the grinding process and grind it into powder. At the beginning, you need to use the stirring rod to assist. After the red beans and barley are completely ground into fine powder, filter it through a sieve. If there are coarse particles, you can Grind it again;
5. In the fifth step, spread out the red bean and barley flour completely and let it cool, put it into a box and store it, and eat it as you go, take about Put 30 grams of red bean and barley flour into a bowl, add 100 grams of boiling water, stir into a paste, and add honey or white sugar to taste.
3. How to eat barley flour
1. Barley flour How to eat: ⒈Grind into powder and eat. Take about five grams of cooked barley flour twice in the morning and evening, and drink it with warm water.
2. ⒉ Boil it with water and eat it. Bring water to a boil and add sugar or honey.
3. ⒊Make pasta. Mix it with wheat flour in a certain proportion to make steamed buns, steamed buns, dumplings, etc.
4. ⒋ Eat after frying. Add about 20 grams of barley flour into the pot and stir-fry until cooked.
4. Is barley flour fried or baked?
1 , stir-fry barley flour. To fry barley flour, stir-fry barley flour over low heat until golden brown with a slightly burnt aroma. During the frying process, stir it constantly to make it evenly heated. Observe the color of barley flour while frying.
2. It is difficult to control the roasted barley flour. The length of baking time and it is not easy to turn when baking. It is easy to burn the barley flour or make it raw. Unevenly cooked.
5. How many spoons of barley flour is 30 to 40 grams
5 scoops. Barley flour, a powder made from barley as raw material, has extremely high beauty and health value. Also known as barley, barley, and barley, it was called \”coix\” in ancient times. It is known as a natural beautician, a healing angel, the nemesis of cancer, and the elixir of longevity. Barley flour is called \”artist powder\” in Taiwan because many female artists admire it very much and they use barley flour.Soak the kernel powder in drinking water every day to make a barley facial mask.
6. Glycemic index of barley flour
The glycemic index of barley flour The sugar index is very low, about 30. Barley flour is very nutritious and contains high vitamins, including vitamin B and vitamin E. It is a crude fiber food. Eating more of it is very beneficial to health.
OK, this ends the content about barley flour and home-cooked barley flour. I hope it will be helpful to everyone.
