This article will talk about vegetable juice and the knowledge points corresponding to vegetable juice recipes. The article may be a bit long, but I hope you can read it to the end and increase your knowledge. The important thing is that I hope it will be helpful to you and can solve your problems. Don’t forget to bookmark this site.
Table of contents
- How to make vegetable juice
- How to make vegetable juice
- How to squeeze vegetable juice
- What are vegetable juices
- Vegetable juice recipes
- Is vegetable juice nutritious
1. Vegetable juice How to make it
For example, how to make cucumber and apple juice is as follows:
2. Apple Remove the core and cut into strips for later use. You don’t need to peel cucumbers and apples, as the skins are also very nutritious.
3. Put the cucumber segments and apple strips into the juicer in batches and press the juice button.
4. Squeeze all the cucumbers and apples and pour them into the cup.
6. The cucumber and apple juice is ready. You can also put it in the refrigerator to chill it and it will taste better.
2. How to make vegetable juice
1. Vegetables Wash, put in boiling water (put salt in the water), then put the vegetables in the water, quickly pick them up and put them in cold water to cool down
2. Put the vegetables that have been soaked in water Put it in the juicer and start juicing.
3. Filter the squeezed vegetable juice with a filter.
4. Remove the filter residue and a cup of vegetable juice is ready.
3. How to squeeze vegetable juice
1. Blanch it before squeezing to preserve nutrients. Many people don’t know that making fruit and vegetable juice in commercial production often requires Blanching fruits and vegetables. In other words, you need to scald the fruits and vegetables slightly in boiling water to \”kill\” those oxidative enzymes and make the tissues slightly softer before squeezing the juice. In this way, not only the loss of vitamins is reduced, the juice yield rate is increased, but also the color of the juice can be brightened. Especially those vegetables that have no sour taste, such as carrots, green vegetables, celery, and fresh sweet corn, must be blanched before juicing.
2. It is best to drink freshly squeezed juice within 30 minutes. If it has not been boiled, you should drink it immediately after squeezing the juice and do not store it. It can be said that the loss of vitamins and antioxidants increases every minute. If the enzyme has been inactivated after boiling and re-juicing, it should be OK to temporarily store it in an airtight container in the refrigerator for one day.
3. Vegetable juices cannot be used instead of fruits and vegetables. Health experts recommend that it is best to consume one pound of vegetables every day, including 200 grams of dark green leafy vegetables. , it is almost impossible to achieve this goal by only relying on the beating method to eat vegetables.
4. What are vegetable juices
Spinach juice, purple cabbage Juice, carrot juice, cabbage juice, onion juice, cabbage juice, tomato juice, zucchini juice, celery juice, asparagus juice, chrysanthemum juice, lettuce juice, cucumber juice, green pepper juice, fast vegetable juice
5. Vegetable juice recipe
Main ingredients: one apple, tomato One, one carrot
Accessories: 4 strawberries, a slice of lemon, a little honey
2. Wash the strawberries and remove the stems, peel and slice the carrots, peel and cut the apples into cubes, peel and cut the tomatoes into cubes, and prepare a little lemon.
3. Put all the ingredients into the broken wall food processor and add appropriate amount of water. The amount of water used can be determined according to your own preferences. If you like it thicker, use less water; if you like it thinner, add more water.
4. Turn on the power and start the fruit and vegetable function of the wall breaking machine. The fruit and vegetable juice can be beaten very finely in an instant, with no residue left on the wall of the cup.
5. Add a little honey to taste, put the prepared fruit and vegetable juice into a cup, and the healthy fruit and vegetable juice is ready, delicious and sweet!
6. Is vegetable juice nutritious?
What is in vegetable juice? The vitamin content is also relatively high, so drinking it appropriately can also play a role in supplementing nutrition. In addition, diet matching is also very important in daily life. In addition to eating some fresh vegetables, you should also eat some fruits appropriately. , but also pay attention to the intake of protein foods. In addition, you can also eat some beef, mutton, chicken, fish and other foods.
That’s it for the introduction of vegetable juice. Thank you for taking the time to read the content of this site. Don’t forget to learn more about vegetable juice recipes and vegetable juice. Find it on this site.
