Hello everyone, today I will answer the question of vegetable puree. Many people don’t know how to make vegetable puree. Now let’s take a look!
Contents of this article
- How to make vegetable puree in a food processor
- How to make vegetable puree
- How to save vegetable puree if you can’t finish it
- How to make vegetable puree for babies
- What to eat for the first bite of vegetable puree >
- How to make vegetable puree
1. How to make vegetable puree with a food processor
Using a food processor to make vegetable puree is very simple. The following are the production steps:
1. Prepare ingredients: Choose fresh vegetables, such as carrots, pumpkins, potatoes, broccoli, etc., wash, peel and cut into small pieces.
2. Steaming: Put the cut vegetables into a steamer and steam until the vegetables become soft.
3. Stir: Put the cooked vegetables into the food processor, add an appropriate amount of water or breast milk (if it is for baby), start the food processor, Puree the vegetables.
4. Seasoning: If necessary, you can add an appropriate amount of salt or other seasonings and adjust according to personal taste.
5. Storage: Pour the prepared vegetable puree into a sealed container and store it in the refrigerator. It is best to consume it within 24 hours.
2. How to make vegetable puree
1. Choose one Fresh Chinese cabbage, pick a few leaves.
2. Leave only the vegetable leaves, soak and wash them. Then put it in the pot and cook.
3. Finally, use a food supplement machine or stir the cooked cabbage leavesBeat the stick into puree.
3. How to save vegetable puree if you can’t finish it
1. If you cannot eat it all on the same day, it is recommended to put the fruit puree, vegetable puree, and meat puree in a crisper, and then store it in the refrigerator, otherwise it will easily deteriorate.
2. Step 1: Cut off the power of the refrigerator and use an electric fan or hair dryer to speed up the melting of the frost layer.
3. Step 2: Clean the refrigerator and cover it with plastic film. When defrosting is needed, just tear off the plastic film.
4. Step 3: After cleaning, dry the freezer with a towel, and apply vegetable oil around it to reduce the suction between the frost and the refrigerator wall. Next time It can be easily peeled off when cleaning.
4. How to make baby vegetable puree
Materials: potatoes, Cheese, salt, peppercorns, black pepper.
1. Peel and slice potatoes, rinse off excess starch with water, steam them in a steamer, take out the cooked potato slices, let them cool, and put them into food In a ziplock bag.
2. Use a rolling pin to roll it into a puree, add cheese, salt, pepper water, black pepper, and chicken soup, mix well, and then put it into the steamer Steam for ten minutes.
5. What to eat with the first bite of vegetable puree
First You should choose carrots for vegetable puree, because the carotene contained in carrots can be converted into vitamin A after entering the human body, which has the effect of protecting the liver and improving eyesight. It can also moisturize the skin and improve the baby\’s immunity. When feeding your baby pureed vegetables, try to choose root vegetables instead of those with leaves, because most root vegetables are not seasonal and can be eaten in all seasons. Moreover, root vegetables are easier to mash, and the fiber they contain is smaller, making them easier for babies to absorb and digest.
In addition to carrots as the first puree, you can also choose pumpkin, potatoes, etc. as the first addition of pureed vegetables. After mashing these foods , feed it directly to the baby, or add it to rice noodles, gradually from less to more.
If you have to add vegetables and leavesVegetables must be mashed and mashed, because leafy vegetables are not as easy to mashed as root vegetables, and it is easy for the baby to have difficulty swallowing during the eating process. Therefore, be sure to mash them into a puree before feeding them to the baby. .
6. How to make vegetable puree
Ingredients: Green vegetables 1 -10 grams of milk–2 tablespoons of corn flour–1/5-1/4 tsp.
1. Boil or steam the young leaves of green vegetables, grind and filter.
2. Put 10-20 grams of 1 and a little water into the pot, stir and cook.
3. When it is almost ready, add milk and corn flour water mixed with 1/5-1/4 teaspoon of corn flour and an equal amount of water, continue Heat and stir until it becomes puree.
This is the end of the introduction about vegetable puree and how to make vegetable puree. I wonder if you found the information you need? If you want to know more information about this, remember to bookmark and follow this site.
