This article will talk about nutritional diet therapy and the knowledge points corresponding to the top ten most nutritious foods. I hope it will be helpful to you. Don’t forget to bookmark this book. Stop.
Contents of this article
- What do you know about nutritious meals for lunch
- The top ten most nutritious foods
- The seven major nutrients refer to What
1. What do you know about nutritious meals for lunch
1. Diversification: The food you eat at noon should be diverse. Pay attention to the combination of carbohydrates, proteins, fats and fiber to be more nutritious.
2. Reasonable combination: A variety of food is more nutritious. You can eat rice, steamed buns, noodles and other carbohydrates, as well as eggs and meat. , fish, etc. are rich in protein and a small amount of fat. Eat some vegetables and fruits at the same time.
3. Balanced nutrition: Eat a reasonable diet, pay attention to balanced nutrition, and avoid excessive consumption of fried and high-sugar foods.
2. The top ten most nutritious foods
1 , There are many foods in life, each of which is delicious and nutritious. We need to eat a balanced nutritious diet in order to avoid the body requiring too much nutrients every day. Health is very important to each of us.
2. 1 Ganoderma lucidum 2 human body 3 Silky chicken 4 Old hen stewed in mushroom soup 5 Loach stewed in tofu soup 6 Yellow bone fish 7 Abalone 8 Senbei 9 Salmon 10 Yam.
3. What are the seven major nutrients?
Seven major nutrients Nutrients refer to proteins, lipids, carbohydrates, vitamins, inorganic salts, water and fiber. Proteins, fats and carbohydrates can provide energy. Various nutrients have different physiological functions. There should be no partiality in diet. Only by not being picky about food and achieving reasonable nutrition and a balanced diet can we meet the various nutrients needed by the human body.
This is the end of sharing about nutritional food therapy, I hope it can help you.
