This article will talk to you about the efficacy, function and nutritional value of pineapple, as well as the knowledge points corresponding to the advantages and disadvantages of pineapple. I hope it will be helpful to you, don’t forget Bookmark this site.
Table of contents
- The advantages and disadvantages of eating a pineapple a day
- Glycemic index and calories of pineapple
- What nutrients does pineapple have?
- What are the properties of pineapple
- The advantages and disadvantages of pineapple
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- The nutritional value of pineapple
1. The advantages and disadvantages of eating a pineapple a day
Benefits: Pineapple is rich in nutrients. Each 100 grams of pineapple can provide 50 calories and contains carbohydrates. 3.12 grams, protein 0.54 grams, fat 0.12 grams, vitamin C 47.8 mg, calcium 13 mg, iron 0.29 mg. Moderate intake of pineapple can provide the human body with the above nutrients and help maintain normal body functions.
Disadvantages: Eating too much may cause excessive gastric acid secretion
2. The glycemic index and calories of pineapple
The glycemic index of pineapple is 13, which can be regarded as a medium level. A serving of pineapple has 46 calories, which is lower than apples and higher than orange juice. Pineapple has a high carbohydrate content, mainly fructose and glucose, and has good nutritional value.
3. What nutrients does pineapple have?
1. Pineapple The fruit is of high quality and rich in nutrients. According to analysis, every 100 grams of pulp contains 12 to 16 grams of total sugar, 0.6 grams of organic acids, 0.4 to 0.5 grams of protein, and 0.3 to 0.5 grams of crude fiber. It also contains a variety of vitamins, including vitamin C content up to 42 mg. In addition, it is rich in calcium, iron, phosphorus, etc.
2. Pineapple is eaten fresh, with golden color and fragrance.Rich, sweet and sour, crisp and juicy.
4. What are the attributes of pineapple
Pineapple is neither It is cool in nature and not hot in nature. It is a neutral fruit. Pineapple is very rich in nutritional value and contains rich fructose and multiple vitamins.
2. Pineapple (scientific name: Ananascomosus), pineapple is the common name of pineapple and is one of the tropical fruits. There are more than 70 varieties, one of the four famous fruits in Lingnan
5. The advantages and disadvantages of pineapple
Benefits of eating pineapple: nutritional supplement. Each 100 grams of pineapple contains 50 calories, including 13.12 grams of carbohydrates, 0.54 grams of protein, 0.12 grams of fat, 1.4 grams of dietary fiber, 13 mg of calcium, and 47 vitamins. 8 mg, iron 0.29 mg, and also contains other minerals and vitamins such as zinc, magnesium, and potassium. Consuming it in moderation is good for your health.
6. Nutritional value of pineapple
Pineapple is also called pineapple, The king pear is native to Brazil, South America. It was domesticated by the Indians very early and an excellent edible variety with five seeds was selected. In China, the Portuguese brought seedlings from Malaysia to Macau in 1605. They were later introduced to Fujian and Taiwan via Guangdong. Currently, Taiwan is the most cultivated area, followed by Guangdong, Guangdong, Fujian, Yunnan and parts of Guizhou. There are about 60 to 70 varieties of pineapples. It has very good dietary and health-care effects. The bromelain contained in it can dissolve the blood clots that cause heart attacks, prevent the formation of blood clots, and greatly reduce the mortality of heart patients. The sugar, salt and enzymes contained in pineapple have diuretic and swelling effects. Regular consumption of fresh pineapple juice is beneficial to hypertension. It can also be used to treat nephritis, edema, cough and phlegm. The large amount of protease and dietary fiber in pineapple can help human gastrointestinal digestion, and because dietary fiber is larger in size and has good adsorption properties, it can take away excess fat and other harmful substances in the intestines, and has obvious effects on preventing and alleviating constipation symptoms. Pineapple is rich in nutrients, and its vitamin C content is 5 times that of apples. It is also rich in bromelain, which can help the body digest protein. It is most beneficial to eat pineapple after eating meat and greasy food. The fresh pulp of pineapple is rich in nutrients such as fructose, glucose, amino acids, organic acids, protein, crude fiber, calcium, phosphorus, iron, carotene and multiple vitamins. Taboos and tips for eating pineapple. When people eat pineapple, they often have a numb and tingling feeling in their mouth and lips, which makes people feel very uncomfortable. But soaked in light salt waterAfter eating pineapple, the numb and tingling feeling disappeared. This is mainly due to the discomfort caused by the effect of bromelain on the tongue. Soaking pineapples in light salt water can kill the enzyme. However, the pineapple should not be soaked in salt water for too long. If it is too long, more vitamins and other nutrients will be lost. Generally, the soaking time should not exceed 30 minutes. Soaking in salt water for too long will cause the pineapple to lose its health care effects. Therefore, the concentration of the salt water used cannot be high, and it can be slightly salty. This not only satisfies people\’s appetite, but also achieves health care effects. Some people experience abdominal pain, vomiting, dizziness, diarrhea and other symptoms after eating pineapple. These are allergy symptoms caused by bromelain. Pineapple also contains an organic substance containing ammonia, which can cause obvious reactions in sensitive people after eating it. This substance can strongly constrict blood vessels, increase blood pressure, and cause headaches and other adverse reactions. Therefore, people with allergies should be careful when eating pineapple and try not to eat it. Soaking pineapples in salt water can reduce or prevent people\’s allergies to pineapples, but people with severe allergies should still not eat pineapples. People suffering from ulcer disease, kidney disease, and coagulation disorders should avoid pineapple. People with fever and eczema and scabies should not eat more. The above is taken from the Internet, I hope it will be helpful to you.
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