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Contents of this article
- How long does each moxibustion take
- How long is the best time for moxibustion?
- When is the best time for moxibustion?
1. How long does each moxibustion last?
There is no fixed time for moxibustion, and it needs to be judged according to the patient\’s condition, constitution and the method of moxibustion. When taking moxibustion, it should not exceed 60 minutes. According to the disease to be treated, the corresponding acupoints are selected. The moxibustion time at each acupoint is 10 to 15 minutes. The moxa stick should be 2 to 3 centimeters away from the skin to avoid scalding the skin due to flushing and burning.
2. How long is the best time to use moxibustion
The time of moxibustion is related to the patient\’s condition, constitution and the selected moxibustion method. When we use moxibustion for health care at home, the most commonly used methods are moxa stick moxibustion and warm moxibustion device moxibustion. Moxa stick moxibustion generally uses a mild moxibustion method. Usually each acupoint is moxibustion for 10 to 15 minutes until the skin turns red. If ginger-partitioned moxibustion or salt-partitioned moxibustion is used, the time can be slightly shorter; if moxibustion box or other moxibustion equipment is used, then the moxibustion time can be as long as possible.
3. When is the best time for moxibustion
Moxibustion is It is a very good way to maintain health. Before I officially came into contact with moxibustion, I also felt that moxibustion, as a method of maintaining health, could be done at any time. As I became more and more exposed to it, I discovered that moxibustion is actually a form of health maintenance. There are many things to pay attention to, especially in terms of time. I will share my own experience below.
I believe that everyone who likes moxibustion is pursuing health. After all, only a healthy body can enjoy life better.
Moxibustion is a popular traditional way of maintaining health. I personally believe that it does not necessarily need to follow traditional methods. Therefore, the time also needs to be determined flexibly.
Traditional health theory holds that moxibustion is best done in the morning, with the best results between nine and eleven o\’clock. I also agree with this view. But what I want to say is that this period of time is working time for modern people, and it is almost impossible to perform moxibustion conditioning in the office.
The following issues determine that most people cannot perform moxibustion conditioning during this period
If You are the boss, you can do it at any time, but you are not the boss, so it is not appropriate to do moxibustion during the most precious time between nine and eleven o\’clock. You can imagine the scene when your boss sees you still doing moxibustion on your way to work. It is definitely not an ordinary storm. Moreover, during the moxibustion process, a special smell and moxa smoke will be emitted. People who like to smell it will love it, and people who don\’t like it will also be annoyed.
Most people spend time from 9 to 11 in the morning at work, so there is no opportunity for moxibustion. Once you start to take care of yourself, people around you will It is estimated that few people can stand this smell, and there are many people in the company, and there are high requirements for fire protection. The smoke produced by moxibustion can also cause alarms in school facilities.
The most comfortable position for moxibustion is to sit or lie quietly. Only with a calm mind can the health-preserving effects of moxibustion be exerted, but at nine o\’clock Eleven o\’clock is the busiest time for most people. Housewives are busy doing housework and preparing lunch, and office workers have to contact business, so it is impossible to sit there with a calm mind.
So it’s not that I don’t recommend that everyone take care of themselves from 9 to 11 a.m., but because most people don’t have the time and energy during that time, so I give Everyone’s suggestion is to make full use of your spare time. For example, get up early in the morning and do moxibustion for 10-20 minutes. For example, during lunch break, it is a good choice to put on a moxibustion box to adjust the temperature and rest at the same time.
Although moxibustion has the best health effect in the morning, it does not mean that it will not be effective at other times, so make full use of your rest time, It can be very good for conditioning and maintaining health. But you must be careful not to use moxibustion at night. On the one hand, it is a safety issue. I have personally seen fires caused by not completely extinguishing the moxa sticks. On the other hand, because you need to be still at night, moxibustion will speed up the process.The blood circulation makes people so excited that they can\’t sleep.
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