Hello everyone, today I would like to answer some questions about women’s issues about what causes knee pain, including what it means when a woman’s knee hurts. Many people still don’t know. Therefore, today I will analyze it for you, and now let’s take a look! If your problem is solved, I hope you will pay attention to this site, thank you~
Table of contents of this article
1. Pain and swelling in the right leg behind the knee.
1. If the sides of the back of the knee are tilted upward, it may be that the muscles on the back of the thigh (hamstrings) are not stretched enough. Therefore, when running, the muscles are stiff and prone to insufficient contraction, causing pain.
2. If the back of the knee is biased toward the lower part of the calf, then it is possible that the calf muscle (gastrocnemius) is understretched. Because during running, the calf muscles need to contract quickly and powerfully to provide strength. If there is insufficient stretching, it can easily lead to muscle stiffness and pain.
3. For the above two situations, it is recommended to carry out targeted stretching exercises. If the situation still does not improve, it is recommended to seek professional medical examination.
2. What does it mean when a woman’s knee is injured
Maybe not Be careful if you fall or get injured. The knee is a prominent part. If you accidentally fall, the first knee will be injured when it lands on the ground. If you accidentally bump into something else while walking, the knee may also be injured. Knee injuries are also normal.
OK, this is the end of the content about what causes knee pain and what it means for women and women to have knee injuries. I hope it will be helpful to everyone.
