Hello everyone, today I will answer the following questions for you. Regarding lumbar shoulder disc herniation and what are the symptoms of lumbar disc herniation, many people do not know this. Now let us Let’s take a look!
Contents of this article
- How to maintain and treat patients with lumbar disc herniation
- What are the symptoms of lumbar disc herniation
- Lumbar disc herniation What are the exercise methods
1. How to maintain and treat lumbar disc herniation
1. First of all, the posture must be correct when lifting heavy objects. It is recommended to squat down for a while before lifting.
2. Secondly, you should pay attention to your daily life. It is recommended to pay more attention to your work and rest posture, bend less and move your waist more. At night, use a spine-protecting mattress, also called a head-up mattress. It is often used to traction the waist. As shown in the picture below, a spine-protecting mattress plus a lumbar pillow is used for sleeping. This is called the McKenzie Therapy. Please refer to it!
2. What are the symptoms of lumbar disc herniation
Lumbar disc Prominent symptoms include waist and leg pain and numbness of the lower limbs, and patients can receive symptomatic treatment according to their clinical conditions. It can be managed through lumbar traction therapy, acupuncture, physical therapy and anti-inflammatory and analgesic drugs. Avoid strenuous exercise in daily life. At the same time, pay attention to the rehabilitation exercises of the lumbar spine to improve the stability of the lumbar spine joints, which can reduce the onset of symptoms.
3. What are the exercises for lumbar disc herniation
You Well, if you have a slight lumbar disc herniation, you can relieve pain from the following aspects: First: Sleeping on a hard bed made of wooden boards. Sleeping on a soft bed is not good for the cervical and lumbar spine. Second: Keep doing pull-ups. If your arm strength is too weak to pull up, you can hang your feet off the ground on the horizontal bar for about ten minutes every day. Keep doing it often. Personal test shows that it is effective for mild lumbar disc herniation. My friend wishes you a speedy recovery.
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