Hello everyone, I believe many netizens don’t understand what to eat if you are deficient in potassium, including how to supplement potassium deficiency, but it doesn’t matter. Next, I will share with you about You can pay attention to the collection of some knowledge points about what to eat for potassium deficiency and how to supplement potassium deficiency, so as not to find it next time. Let’s get started!
Contents of this article
- What are the symptoms of potassium deficiency and what foods are good for potassium supplementation?
- What to eat for potassium deficiency***How to replenish potassium deficiency***What to do for potassium deficiency
- What foods are better to eat if you are deficient in potassium? Fruits, vegetables, meat, which foods contain potassium
- What foods should you eat if you are deficient in potassium? What vegetables
1. What are the symptoms of potassium deficiency? What foods are good for potassium supplementation
Hypokalemia will cause symptoms such as numbness of the limbs and muscle weakness, and severe hypokalemia can be life-threatening. If severe hypokalemia is found in the blood test, potassium ions can be replenished through intravenous infusion of the solution, which is the fastest way to replenish potassium. Vegetables and fruits rich in potassium include: coconut, cherries, longan (dried), banana, spinach, coriander, kelp, seaweed (dried), broad beans, kidney beans, etc. If you are severely low in potassium, you should not supplement potassium through food. You should go to the hospital every six months to draw blood for electrolyte testing, and eat under the guidance of a professional doctor.
2. What to eat for potassium deficiency ***How to supplement potassium deficiency***What to do for potassium deficiency
You can also eat more potassium-containing foods in your daily life. You can supplement potassium by eating bananas, strawberries, citrus, edamame, bracken, green onions, soybeans, mung beans, and plants. In addition, cornmeal also has a certain potassium content, and orange juice has a relatively high potassium content, so you can eat more oranges in daily life, which can also be said to be lean meat.
3. What foods are better to eat if you are deficient in potassium? Fruits, vegetables, meat, which foods contain potassium
You can eat some high-potassium fruits, such as bananas, longans, cantaloupe, dates, oranges, mangoes, hawthorns, and kiwis. There are many vegetables with high potassium content, such as rape, celery, tomatoes, mushrooms, mushrooms and various soy products. You can also add some meat appropriately, there are manyMeat is high in potassium, and processed ham is extremely high in it. Meats high in potassium include: chicken, duck, goose, lamb loin, pork loin, fish and lean meat.
4. What vegetables to eat if you are deficient in potassium
High potassium content Vegetables such as spinach, carrots, pumpkin, bitter gourd, bell peppers, cabbage, shepherd\’s purse, mustard greens, lettuce, potatoes, yams, fresh peas, eggplants, kelp, bamboo shoots, fungi, etc. Increased consumption in appropriate amounts can supplement potassium and help To improve potassium deficiency. However, you should also pay attention to a reasonable diet. You should not eat a single type of food for a long time. You should stick to a balanced diet.
OK, this article ends here, I hope it will be helpful to everyone.
