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Contents of this article
- What is vitamin d3
- The role and function of vitamin D3
- How many milligrams of 125 international units of vitamin d3 are >
- How many international units of vitamin d3 should be supplemented daily
- What is active vitamin d3
- Vitamin d3 supplementation standards
1. What is vitamin d3
Vitamin D3 is a type of vitamin D called cholecalciferol. Vitamin D3 can improve the body\’s ability to absorb calcium and phosphorus. Absorption, promotes growth and bone calcification, and saturates plasma calcium and plasma phosphorus. Vitamin D3 is also commonly used for vitamin D deficiency and treatment, and it is closely related to sunlight. The human body contains a type of cholesterol, which is converted into vitamin D3 when exposed to sunlight. Vitamin D3 can also repair damage to the cardiovascular system such as hypertension and diabetes.
2. The role and functions of vitamin D3
1. Vitamin d3 can promote the absorption of calcium and phosphorus, thereby helping the growth and calcification of bones. It is mostly used to prevent rickets in children and to treat osteomalacia and tetany in infants and young children.
2. However, taking large amounts of vitamin d3 for a long time may also cause hypercalcemia, loss of appetite, vomiting, and diarrhea, so be sure to take it when not in use. Pay attention to calcium dosage.
3. How many milligrams is 125 international units of vitamin d3
Quite Compared to 0.025 micrograms of vitamin D3, one microgram of vitamin D3 has 40 international units.125 international units is 125/IU=3.125ug (micrograms). Vitamin D3 is higher than vitamin D3 converted from ergot…
Four , How many international units of vitamin D3 should be supplemented every day
1. Normal adults should take about 200-400 international units of vitamin D3 every day.
2. Pregnant or lactating women also need the participation of vitamin D3 for the growth and development of their babies. It is recommended to eat about 400-800 international units of D3 every day.
3. Children\’s vitamin D3 supplementation is related to their age. For example, children before 1 year old can take about 400 international units of vitamin D3 every day; 1-2 Children as young as 20 years old can take around 600 international units.
5. What is active vitamin d3
1. Active vitamin D3 is an active vitamin that can promote calcium absorption by regulating the absorption and utilization of calcium. It can also maintain the calcium-phosphorus ratio in the blood, thereby supplementing calcium and maintaining the health of bones and teeth.
2. Therefore, vitamin D3 can not only supplement calcium, but also promote calcium absorption.
6. Vitamin D3 supplementation standards
Vitamin D3 intake standards Generally, it differs according to the normal population, pregnant women, children and other groups. The specific content is as follows:
1. Normal population: The normal population should consume about 200-400IU/d of vitamin D3 every day, which can generally meet the body\’s demand for vitamin D3. .
2. Pregnant women: Supplementing vitamin D can usually have a certain nutritional supplement effect on pregnant women. Supplementing vitamin D3 during pregnancy can usually significantly improve the vitamin D nutrition of pregnant women. situation. The maximum daily intake of vitamin D3 for pregnant women should generally not exceed 1,000IU/d. Under normal circumstances, pregnant women can maintain vitamin D3 levels within the normal range by engaging in appropriate outdoor activities and receiving adequate sunlight for 2 hours or more every day. .
3. Children: When children are bornAfter birth, normal full-term children can generally start to supplement vitamin D3 from 2 weeks after birth, with a daily intake standard of about 400IU/d until the child reaches 1 year old; when the child reaches 1 year old, the amount of vitamin D3 can be increased appropriately. Supplementation, the daily supplementation amount can reach 600IU/d.
OK, this is the end of the content about vitamin d3 and what vitamin d3 is. I hope it will be helpful to everyone.
