Today I will share with you the knowledge of vitamin H, which will also explain vitamin H foods. If it happens to solve the problem you are facing now, don’t forget to follow this site. Get started now!
Contents of this article
- Vitamin H foods
- How to supplement vitamin H
- What foods are high in vitamin H
- What foods contain vitamin H
- What fruits contain vitamin H
- What are the foods with the most vitamin H
1. Vitamin H foods
Foods containing vitamin H mainly include milk, grains, beans, nuts, vegetables and fruits.
1. Milk: Beef liver, egg yolk, animal kidney, milk and dairy products contain more vitamin H;
2. Cereals: such as oats, barley, wheat, rye, etc., contain very high vitamin H, a large amount of B vitamins and minerals, and high dietary fiber. Helps gastrointestinal digestion;
3. Beans: such as soybeans, lentils, soybeans, black beans, mung beans, etc., also contain high levels of vitamin H, which is convenient for Human body intake;
4. Nuts: such as walnuts, hazelnuts, chestnuts, macadamia nuts, etc., are also very rich in vitamin H and rich in minerals, which can help Supplement trace elements to the human body;
5. Vegetables and fruits: mainly cauliflower and mushrooms, most other vegetables and fruits have low vitamin H content, and cauliflower also Cauliflower is rich in vitamin H, minerals and vitamins. Mushrooms are fungal foods and contain a variety of polysaccharides, which help to strengthen the body;
2. Vitamin H How to supplement
1.1 Vitamin H can be supplemented through food intake.
2.2 Vitamin H, also called biotin, is mainly found in animal livers, kidneys, egg yolks, milk, meat, beans, cereals and other foods , which can be taken in through a reasonable combination of food.
3.3 If vitamin H deficiency occurs, oral vitamin H supplements can be considered.
4. Extension: Vitamin H is a water-soluble vitamin. It plays a very important role in the human body and can promote the metabolism of proteins, fats and carbohydrates. Maintaining normal skin, hair and nail growth also contributes to the normal functioning of the nervous system.
5. Therefore, we should maintain reasonable eating habits and take in enough vitamin H.
3. What foods have high vitamin H content
1. Milk and dairy products: contain more vitamin H;
2. Cereals: such as oats, barley, wheat, rye, etc., contain large amounts of vitamin H and B vitamins and minerals;
3. Beans: such as soybeans, lentils, soybeans, black beans, mung beans, etc., contain high vitamin H;
4. Nuts: such as walnuts, hazelnuts, chestnuts, macadamia nuts, etc., which are rich in vitamin H and minerals;
5. Cauliflower and mushrooms: Cauliflower is rich in vitamin H, minerals and vitamins, and mushrooms contain a variety of polysaccharides, which help to enhance physical fitness;
6. Yeast foods: Nutritional yeast, brewer’s yeast, etc. are also dietary sources of vitamin H.
Biotin, also known as vitamin H and coenzyme R, is a water-soluble vitamin and also belongs to the vitamin B family, B7. It is a necessary substance for the synthesis of vitamin C and an indispensable substance for the normal metabolism of fat and protein. It is a necessary nutrient to maintain the natural growth, development and normal human body functions.
Biotin is one of the B vitamins, also known as vitamin H, vitamin B7, coenzyme R (CoenzymeR) etc. It is a factor discovered in the liver during the study of yeast growth factors and rhizobia growth and respiration-promoting factors in the 1930s that can prevent hair loss and skin damage in rats induced by feeding raw egg protein. Biotin is a member of the water-soluble vitamin B complex. It is abundant in liver, kidney, yeast, and milk and is an important factor in fixing carbon dioxide in organisms. It is easy to combine with a protein in egg whites. Eating a large amount of raw protein can hinder the absorption of biotin, leading to biotin deficiency, such as hair loss, weight loss, dermatitis, etc. Biotin plays an important role in biochemical reaction pathways such as fat synthesis and gluconeogenesis.
4. What foods contain vitamin H
1. Milk : Beef liver, egg yolk, animal kidney, milk and dairy products contain more vitamin H;
2. Cereals: such as oats, barley, wheat, black Wheat, etc., contain very high vitamin H, a large amount of B vitamins and minerals, and high dietary fiber, which is helpful for gastrointestinal digestion;
3. Beans: such as soybeans, lentils, soybeans, and black beans
5. What fruits contain vitamin H
1. Citrus fruits, such as lemons, oranges, oranges, and grapefruits, are rich in vitamins.
2. Date fruits, such as green dates, black dates, wild dates, and red dates, are also rich in vitamins.
3. Peach fruits, such as pan peaches and fairy peaches, contain a lot of vitamins.
4. Melon fruits, such as melon, cantaloupe, and watermelon, are also rich in vitamins.
6. Which foods contain the most vitamin H
Contain Foods rich in vitamin H mainly include milk, grains, beans, nuts, vegetables and fruits.
1. Milk: Beef liver, egg yolk, animal kidney, milk and dairy products contain more vitamin H;
2. Cereals: such as oats, barley, wheat, rye, etc., contain very high vitamin H, and contain a large amount of B vitamins and minerals, and contain high dietary Fiber helps gastrointestinal digestion;
3. Beans: such as soybeans, lentils, soybeans, black beans, mung beans, etc., also contain high vitamins H, easy for the body to absorb;
4. Nuts: such as walnuts, hazelnuts, chestnuts, macadamia nuts, etc., are also very rich in vitamin H and rich in minerals. , helps the body to supplement trace elements;
5. Vegetables and fruits: mainly cauliflower and mushrooms, most other vegetables and fruits have low vitamin H content , cauliflower, also known as cauliflower, is rich in vitamin H, minerals and vitamins. Mushrooms are fungal foods and contain a variety of polysaccharides, which help to strengthen the body;
6. Other foods: other foods such as yeast Also contains vitamin H, as well as nutritional yeast and brewer\’s yeast, which are also dietary sources of vitamin H.
OK, this article ends here, I hope it will be helpful to everyone.
