Hello everyone, today I will share with you some knowledge points about how to supplement zinc deficiency, and the analysis of the correct problem of how to supplement zinc. If everyone understands it, then you can ignore it. If If you are not sure, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together!
Contents of this article
- How to supplement zinc and magnesium
- How to replenish zinc deficiency in pregnant women the fastest
- How to replenish zinc correctly
- How to replenish zinc deficiency in children as quickly as possible
- How long does it take for babies to replenish zinc >
- What should I do if my baby is deficient in zinc? How can I replenish my baby\’s zinc deficiency quickly
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1. How to supplement zinc and magnesium
1. Foods containing zinc include: lean pork, animal liver, egg yolk, shrimp, Fish, soy products, carrots, cornmeal, millet, wheat, potatoes, apples, bananas. Zinc supplements can also be used with drugs.
2. Foods containing magnesium include: Vegetables containing a lot of chlorophyll are good sources of magnesium. Millet, oats, barley, wheat, legumes, nuts, meat, and seafood are also good sources of magnesium. But milk contains very little magnesium. No need for medication to supplement magnesium.
2. How to supplement zinc deficiency in pregnant women as quickly as possible
If you are deficient in zinc If the zinc situation is more serious, you need to take medicine to supplement it. But if it is only a small amount of deficiency, you can also improve it in your diet. You can eat some fish, or you can eat some lean meat, walnuts, peanuts, and sesame seeds. , seaweed, animal liver, celery, cornmeal and other foods, you should also go to the hospital for observation regularly.
3. How to supplement zinc correctly
The best zinc food supplement correct. You can eat more zinc-rich foods, including seafood, such as oysters, oysters, shellfish, etc., or animal offal, such as animal liver and other zinc-rich foods.
4. How to replenish zinc deficiency in children the fastest
Children are difficult to raise. In the process of raising children, parents have to pay attention to the physical development of their children. Parents must pay attention to various necessary nutrients, such as calcium, zinc, iron, etc. If any one of them is lacking, the child\’s body will have major or minor problems.
For example, \”zinc deficiency\” in children is a big problem. If parents cannot find a solution, it will cause great harm to the child\’s body.
01 The many harms caused by children\’s \”zinc deficiency\” to the body
First of all, parents should know that the role of zinc in their children\’s bodies is It is irreplaceable and plays an important role in children\’s growth and development, intellectual development, immune function and material metabolism. Zinc deficiency in children is a terrible thing.
If a child with zinc deficiency remains in this state for a long time, the child\’s growth and development will be greatly affected. It is a common phenomenon that the child will be stunted, short, and thin.
Children who are deficient in zinc may also develop dull or abnormal senses of taste and smell, pica, and lack of appetite, which are very detrimental to their health.
Zinc can promote the proliferation of fibroblasts, the synthesis of collagen, and the proliferation of epithelial cells. In other words, if the child has enough zinc in his body, even if he is injured, there will be wounds on the body\’s epidermis. , with the help of zinc, the wound can heal as quickly as possible. On the contrary, zinc deficiency will prolong the healing time of the wound.
Long-term zinc deficiency will also cause damage. It may cause the child\’s immunity to be low, so the child\’s body\’s ability to resist bacteria and viruses will be reduced, which means the child is prone to getting sick.
02 The child is \”deficient\”. \”Zinc\”, what will be the symptoms?
The child usually has a good appetite, but suddenly his appetite is not good, he has no appetite for anything, and he is picky and even anorexic. , then it is probably due to zinc deficiency in the body. The mother can start to investigate from this aspect and then make targeted remedies.
The so-called pica refers to. , the child always likes to put everything into his mouth. Even if the food is not edible, the child will eat it with gusto and not mind at all.For example, some children like to eat sand and soil since they were young. If the parents are not careful, the children will start eating indiscriminately. This may be a sign of zinc deficiency in the child\’s body, and parents should pay attention to it.
As mentioned before, zinc deficiency in children will hinder physical development. Over time, it will definitely delay the growth of children.
If parents find that their children are growing slowly, much slower than the normal standards for children of the same age, it may be due to zinc deficiency.
If children often get sick, it means that the body\’s resistance and immunity are too low to resist the invasion of bacteria and viruses. Zinc deficiency will cause children\’s Immunity becomes low.
For a newborn baby, breast milk is the most nutritious and valuable food. Even the most expensive milk powder cannot be as valuable as the mother\’s. Compared to breast milk.
Furthermore, for babies, breast milk contains all the nutrients needed to maintain physical development, and of course it also contains zinc, so those who rely on breastfeeding generally Babies are basically not zinc deficient.
At the stage where complementary foods can be added, the nutrients in breast milk can no longer support the child\’s development needs. Therefore, in order to prevent the baby from zinc deficiency, parents need to do some extra Give your baby zinc-containing complementary foods, such as lean meat, pork liver, oysters, peanuts, etc. You can just supplement your baby with zinc in a targeted manner.
If parents find that their children have symptoms of zinc deficiency, they can consult a doctor. If the doctor indicates that additional zinc supplements are needed, parents can give their children Buy. However, if the doctor does not recommend this, parents cannot blindly give supplements to their children, as it may be counterproductive.
If you have preschool children around you, you can recommend them to use the literacy software [Mao Xiaoshuai Literacy]~ You can download it on your mobile phone and use it , which contains rich and colorful stories and games, which can help children better understand and learn Chinese characters.
5. How long should babies take zinc supplements
Baby zinc supplements The specific length of time should be determined according to the baby\’s constitution and the degree of deficiency. Generally speaking, it should be supplemented for at least half a month to a month. After a course of medication, blood needs to be drawn again to check the trace elements to see if they are within normal limits. Within the reference range, you should usually eatEat more nut-based foods.
6. What to do if the baby is deficient in zinc? How to make up for the zinc deficiency in the baby quickly
Children are difficult to raise. In the process of raising children, parents must pay attention to the various nutrients needed for the child\’s physical development, such as calcium, zinc, iron, etc., if there is a lack of any element , children\’s bodies will have major or minor problems.
For example, \”zinc deficiency\” in children is a big problem. If parents cannot find a solution, it will cause great harm to the child\’s body.
01 The many harms caused by children\’s \”zinc deficiency\” to the body
First of all, parents should know, The role of zinc in children\’s bodies is irreplaceable. It plays an important role in children\’s growth and development, intellectual development, immune function and material metabolism. Zinc deficiency in children is a terrible thing.
If a child with zinc deficiency remains in this state for a long time, the child\’s growth and development will be greatly affected. The child will grow retarded, short, and thin. is a common phenomenon.
Children who lack zinc may also suffer from dull or abnormal taste and smell, pica and lack of appetite, which are very detrimental to the child\’s health. .
Zinc can promote the proliferation of fibroblasts, the synthesis of collagen, and the proliferation of epithelial cells. In other words, if the child has sufficient zinc in his body, even if he is injured, Now, if there is a wound on the skin of the body, with the help of zinc, the wound can heal as quickly as possible. On the contrary, zinc deficiency will prolong the wound healing time.
Long-term zinc deficiency may also cause low immunity in children, which will reduce the child\’s body\’s ability to resist bacteria and viruses. In other words, children are prone to Get ill.
02 What will happen if a child is \”zinc deficient\”?
Children usually have a good appetite, but suddenly their appetite is not good. They have no appetite for anything, are picky eaters and are anorexic. Then it is likely that the body is deficient in zinc. Because of this, the mother can start to investigate from this aspect and then make targeted remedies.
SoThe so-called pica means that the child always likes to put everything into his mouth. Even if the food is not edible, the child will eat it with gusto and not mind at all. For example, some children like to eat sand since childhood. If the parents are not careful, the children will start eating randomly. This may be a sign of zinc deficiency in the child\’s body, and parents should pay attention to it.
As mentioned before, zinc deficiency in children will hinder physical development. Over time, it will definitely delay the growth of children.
If parents find that their children are growing slowly, much slower than the normal standards for children of the same age, it may be due to zinc deficiency.
If children often get sick, it means that the body\’s resistance and immunity are too low to resist the invasion of bacteria and viruses. Zinc deficiency will cause children\’s Immunity becomes low.
For a newborn baby, breast milk is the most nutritious and valuable food. Even the most expensive milk powder cannot be as valuable as the mother\’s. Compared to breast milk.
Furthermore, for babies, breast milk contains all the nutrients needed to maintain physical development, and of course it also contains zinc, so those who rely on breastfeeding generally Babies are basically not zinc deficient.
At the stage where complementary foods can be added, the nutrients in breast milk can no longer support the child\’s development needs. Therefore, in order to prevent the baby from zinc deficiency, parents need to do some extra Give your baby zinc-containing complementary foods, such as lean meat, pork liver, oysters, peanuts, etc. You can just supplement your baby with zinc in a targeted manner.
If parents find that their children have symptoms of zinc deficiency, they can consult a doctor. If the doctor indicates that additional zinc supplements are needed, parents can give their children Buy. However, if the doctor does not recommend this, parents cannot blindly give supplements to their children, as it may be counterproductive.
If you have preschool children around you, you can recommend them to use the literacy software [Mao Xiaoshuai Literacy]~ You can download it on your mobile phone and use it , which contains rich and colorful stories and games, which can help children better understand and learn Chinese characters.
Okay, this article ends here. If it can help everyone, please pay attention to this site!
