Hello everyone, I believe many netizens don’t understand vitamin B12 very well, including what vitamin B12 is called, but it doesn’t matter. Next, I will share with you about vitamin b12. And some knowledge points about what vitamin B12 is called, you can pay attention to the collection, so as not to find it next time, let’s get started!
Contents of this article
- What are the functions and functions of vitamin b12
- What is vitamin B12 called?
- How to supplement vitamin B12 fastest >
- What is the role of vitamin B12
- What are foods containing vitamin B12
- What foods are rich in vitamin B12
1. What are the functions and functions of vitamin b12
Vitamin B12 belongs to the B vitamins and is also a water-soluble vitamin. Vitamin B12 is the only vitamin that contains metal elements. It can only be synthesized by microorganisms and is generally not found in plants, but its content is relatively high in animal products. Widely found in animal livers and yeast. Vitamin B12 deficiency can lead to megaloblastic anemia, and vitamin B12 has a neurotrophic effect.
2. What is vitamin B12 also called?
Vitamin B12 is also called Known as cobalamin or cyanocobalamin, it is a B vitamin composed of cobalt-containing porphyrin compounds. Vitamin B12 is the latest B vitamin to be discovered.
3. How to supplement vitamin b12 the fastest
1. The fastest way to supplement The method is to take dietary supplements, such as eating more eggs, drinking milk, eating more fish products and animal liver
2. Vitamin b12 is particularly helpful to human health. Vitamins, everyone must pay attention to supplement vitamin b12 in their daily life. Only as a human beingOnly by supplementing the body with sufficient vitamin b12 can the health of the human body be guaranteed. Vitamin b12 is a nutrient solution for brain nerves, so eating more foods rich in vitamin b12 will also be of great help to the development of human brain nerves
4. What are the functions of vitamin B12
Vitamin B12 can develop and mature red blood cells, prevent the occurrence of anemia, increase the absorption and utilization of folic acid, and at the same time Vitamin B12 also has the function of promoting the metabolism of fat, carbohydrates and proteins in the body. In addition, vitamin B12 can also fight fatty liver, promote the storage of vitamin A in the liver, promote the development and maturity of human cells and body metabolism, and treat pernicious anemia.
5. What are foods containing vitamin B12
In meals The main source of vitamin B12 is animal foods, especially animal offal (liver, heart and kidney), fish and eggs, which are rich in vitamin B12. Secondly, dairy products are also rich in vitamin B12, containing 1 microgram per 100 grams; other foods rich in vitamin B12 include beef, pork, chicken, clams, shrimps, crabs, etc.
6. What foods are rich in vitamin B12
Foods containing vitamin b12 include: 1. Animal livers, such as pork liver, foie gras, etc. 2. Meat food. For example, pork, beef, etc. 3. Eggs, such as eggs, duck eggs, goose eggs, etc. These foods are particularly rich in vitamin b12, which can very well improve the deficiency of the human body. It is recommended that you have a balanced nutrition, a reasonable diet, and pay attention to the supplement of other nutrients. .
This is the end of the introduction about vitamin B12 and what it is called. I wonder if you found the information you need? If you want to know more information about this, remember to bookmark and follow this site.
