Hello everyone, many friends don’t know much about vitamin b1 deficiency disease. Today I will share with you about the role, function and side effects of vitamin b1. Knowledge, hope it helps you!
Contents of this article
- What are the functions, functions and side effects of vitamin b1
- What are the functions and functions of vitamin B1
- Eat vitamin B1 Are there any side effects if there is too much?
- What are the effects of taking vitamin B1 for a long time
- Side effects of vitamin B1 tablets
- What are the side effects of vitamin B1
1. What are the functions, functions and side effects of vitamin b1
Vitamin b1 can promote the body’s metabolism and can It nourishes nerves, increases appetite, and has an auxiliary effect on oral ulcers and athlete\’s foot diseases. It is also widely used as an auxiliary treatment for neuritis, myalgia, indigestion and heart disease that are not related to deficiency diseases. It should be noted that excessive intake of vitamin b1 will cause urination disorders, increase the burden on the kidneys, and be detrimental to physical health.
2. What are the functions and functions of vitamin b1
Vitamin B1 is also called thiamine or anti-neuritis. Vitamin B1 is a B vitamin composed of a pyrimidine ring and a thiazole ring. The roles and functions of vitamin B1 are: In the body, vitamin B1 participates in the catabolism of sugar in the form of coenzyme, protects the nervous system, and also promotes gastrointestinal motility and increases appetite.
3. Are there any side effects of eating too much vitamin B1?
Vitamin b1 is mainly used to treat neuritis, indigestion, beriberi, etc. It is a neurotrophic drug. Excessive use will cause irritability, loss of appetite, headache and other symptoms. It is a three-part poison. It is recommended to improve physical fitness in daily life. The key to good health is that you can improve your physical fitness by supplementing trace elements through food, and you can also improve it through exercise.physical fitness.
4. Long-term consumption of vitamin B1 has side effects
There are side effects , Taking too much vitamin B1 may interfere with the absorption of other B vitamins and the secretion of insulin and thyroxine. So try not to take it for a long time, adjust your diet, improve cooking methods, wheat germ, pork leg, soybeans, peanuts, tenderloin, ham, black rice, chicken liver, germ rice, etc. are rich in vitamin B1, you can eat more of these Food
5. Side effects of vitamin B1 tablets
Side effects of vitamin B1 May be caused by overdose. It may cause side effects of headache, fatigue, irritability, loss of appetite, bloating, and diarrhea. If used normally according to dosage and course of treatment, there will be no side effects. Be sure to pay attention to alcohol, which will reduce the absorption of vitamin B1. Before and after taking the medicine, do not eat foods rich in tannins, such as persimmons and betel nut, which will precipitate with vitamin B1 and reduce the efficacy of vitamin B1. Pregnant and breastfeeding women have increased vitamin B1 requirements. Dosage should be consulted with a doctor or pharmacist.
6. What are the side effects of vitamin b1
If it is mild In overdose, it can be eliminated without causing side effects. If taken in large amounts in a short period of time, side effects may occur, such as tremors, herpes, nervousness, edema, allergies, etc. However, more than 5g per day is usually required before these side effects occur. The usual vitamin b1 tablets only have 10 mg each, which is difficult to reach the dose required for routine poisoning.
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