Hello everyone, today I will share with you some knowledge about vitamin B. It will also explain what vitamin B supplements are. The article may be too long. If it happens to solve your problem For the problems you are facing now, don’t forget to pay attention to this site and start now!
Contents of this article
- The role and function of vitamin B
- What is vitamin B supplemented for
- The difference between vitamin B and vitamin E
- The full name and alias of B vitamins
- What is vitamin B
- What do B vitamins contain
1. The role and function of vitamin B
Vitamin B includes many vitamins. The B vitamins include vitamin B1, vitamin B2, and vitamin B6. Vitamin B12, vitamin pp, biotin, pantothenic acid, folic acid. B vitamins are soluble vitamins, and vitamin B1 can prevent and treat beriberi. Folic acid can prevent and treat fetal malformations, and the others are mostly metabolic coenzymes.
2. What is vitamin B supplement?
What is vitamin B? By supplementing the vitamins required by the body, it can prevent the occurrence of various cardiovascular diseases. If the patient lacks vitamins in his body, he may suffer from athlete\’s foot and may also have symptoms of cheilitis, so he still needs to supplement vitamin B appropriately. Generally, vitamin B is contained in the fruits and vegetables we eat in daily life, so there is no need to worry too much.
3. The difference between vitamin B and E
Vitamin B is Water-soluble vitamins can regulate human metabolism, maintain skin and muscle health, improve body immunity, improve the nervous system, and promote cell growth and division. Vitamin E has good antioxidant properties in the body, can reduce cell aging, promote cell synthesis, and has anti-infertility effects. Both need to be supplemented and both are indispensable.
4. The full name and nickname of B vitamins
1. Vitamin B, also known as vitamin B, is the general name of B vitamins. They often come from the same food source, and are sometimes called vitamin B group, vitamin B family or vitamin B complex group.
2. Vitamins. B family types include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), vitamin B9 (folic acid), vitamin B7 (biotin)
5. What is vitamin B supplemented by the human body
1. Vitamin B is a type of vitamin needed by the human body.
2. Vitamin B is a group of water-soluble vitamins, including Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 play an important role in metabolism in the human body. and regulatory effects, participating in energy production and cell growth and development
3. Vitamin B supplements can be obtained through a variety of foods, such as cereals, meat, Vegetables, fruits, etc.
At the same time, vitamin B can also be used to meet the body\’s needs through vitamin B complex tablets and other supplements.
Maintaining a balanced diet and a reasonable meal mix can help the body obtain enough vitamin B.
6. What does B vitamins contain?
Vitamin B family is the general term for vitamin B. Vitamin B family includes vitamin B1, vitamin B2, vitamin B3, vitamin B5, and vitamin B. B6, vitamin B9, vitamin B12. When you are deficient in vitamin B, you need to identify which vitamin you are deficient in. If you are deficient in vitamin B3, you are deficient in folic acid.
Vitamin B9 and vitamin B12 have a certain relationship with folic acid metabolism. Lack of vitamin B2 can lead to oral ulcers, and lack of vitamin B3 can lead to rough skin, dermatitis, and diarrhea.You must be clear about which vitamin B you are lacking. When supplementing vitamin B, it is a general vitamin B family, so it depends on which vitamin B family it is.
This is the end of the introduction about vitamin B and vitamin B supplements. I wonder if you found the information you need? If you want to know more information about this, remember to bookmark and follow this site.
