Hello everyone, today I will share with you some knowledge about the treatment of neurasthenia. It will also explain how to treat neurasthenia. The article may be too long. If it happens to solve your problem For the problems you are facing now, don’t forget to pay attention to this site and start now!
Contents of this article
- How to treat neurasthenia
- How to treat neurasthenia and insomnia
- Can acupuncture treat neurasthenia
- How to regulate and treat neurasthenia
1. How to treat neurasthenia
Neurasthenia refers to the phenomenon of mental excitability and mental fatigue due to long-term tension and pressure, often accompanied by emotional distress. , irritability, sleep disorders, muscle tension pain, etc. So how to treat neurasthenia? Let’s take a look.
Bad emotions are an important factor leading to neurasthenia, and they also affect the rehabilitation and treatment of neurasthenia patients. To prevent neurasthenia, we need to fight against negative emotions and overcome depression and other negative emotions.
Participating in more physical exercise can enhance physical fitness and improve disease resistance. It is also an effective method to treat and prevent neurasthenia. You can choose physical exercise methods that suit you according to your own situation, such as running, fitness gymnastics, swimming, Tai Chi, table tennis, badminton, etc.
Eat more foods with high protein content, because people now use their brain power more than their physical strength, so there is a greater demand for protein, such as meat, eggs, milk All are good sources of protein.
Severe cases should take drugs to treat the disease, such as anti-anxiety drugs and antidepressants. Anxiety and depression are bad emotions, which will be relieved after taking medicine. If the symptoms cannot be relieved, you should consult a regular psychiatrist and adopt effective treatment methods according to the doctor\’s knowledge.
If you do not regulate yourself well, cannot pass the psychological test, or if there are signs of disease, you should immediately seek help from medical staff for psychological consultation and counseling. Even with drug treatment, don’t hide your illness and avoid medical treatment, but don’t seek medical treatment indiscriminately.
We must face any setbacks and difficulties positively. Some people who are prone to neurasthenia always think about some unsatisfactory things in the past and cannot forget them. They always like to forget the past. The sadness and worries are placed in the heart, so if the mood is bad, it affects sleep. There are also people who often have to work overtime or have a lot of pressure due to work. The long hours lead to neurasthenia. In these cases, you need to adjust your mentality and emotions. As long as you face it correctly and optimistically, you can avoid neurasthenia.
2. How to treat neurasthenia and insomnia
Neurasthenia and insomnia first Exclude the primary disease and treat organic lesions. In view of the fact that neurasthenia and insomnia are caused by psychological factors, the treatment starts with psychological problems. You can go to the psychological clinic for psychological counseling, catharsis, sedative-hypnotic drugs, and anti-anxiety drugs. At the same time, strengthen exercise and increase the amount of exercise during the day. Increase your intake of anti-anxiety foods in your diet. Avoid watching horror movies and suspense movies. Listen to more hypnotic music to keep your sleep environment quiet and comfortable.
3. Can acupuncture treat neurasthenia
Yes. Acupuncture treatment mainly improves the symptoms by strengthening the body, dispelling evil, harmonizing yin and yang and dredging the meridians. If sleep symptoms occur, insomnia can be treated by nourishing the blood and calming the nerves, soothing the liver and relieving stagnation and stomach. If pain occurs, dredging the meridians and reducing swelling can be used. Treat with pain relief; if the mood is more irritable, it should be treated with a plan of soothing the liver, relieving depression, calming convulsions and calming the nerves. Therefore, acupuncture is more effective in treating neurasthenia.
4. How to regulate and treat neurasthenia
Eat more Nutritious food for the brain. At the same time, eat more foods rich in vitamins, as well as foods rich in potassium, magnesium, calcium and other trace elements. You can eat milk, walnuts, jujube kernel soup, etc. Patients with neurasthenia should try not to drink strong tea, coffee, and alcoholic beverages. These may increase the excitability of the sympathetic nerves and cause autonomic nerve dysfunction. Therefore, neurasthenia will occur. If necessary, go to the hospital for treatment. Psychological outpatient system treatment.
Well, the questions about the treatment of neurasthenia and how to treat neurasthenia are over here. I hope it can solve your problems!
