What is a simple and nutritious breakfast for children?

Doudou\’s grandma has returned to her hometown. Her mother must let Doudou finish her meal before going to work and send her to the kindergarten. Doudou eats very slowly. In order to save time, her mother often prepares snacks for Doudou. This makes it easy to carry around. You can also eat in the car. After this continued for a period of time, Doudou’s teacher contacted the parents and admitted that the child was not energetic in class and sometimes even took photos of himself. She often tells the teacher that she is very hungry. After learning about Doudou\’s daily breakfast, the teacher suggested that Doudou\’s mother should pay attention to breakfast or take breakfast to school. This solves the problem of her mother\’s tight working time. The mother paid great attention to the teacher\’s words and carefully prepared breakfast for her child. She also bought a breakfast recipe book and cooked breakfast for her. Doudou ate deliciously, and her efficiency in listening to the class was also improved. Doudou\’s height also increased quickly. The mother lamented: It turns out that children’s breakfast is so important! Several kinds of children\’s breakfast, get out of the table as early as possible. Most parents don\’t pay enough attention to breakfast. They even think that their children don\’t want to eat it, and there is nothing they can do about it. In fact, it may be that you prepared the wrong breakfast. If you have the following types of breakfasts on your table, it is recommended to evacuate as soon as possible. Breakfast 1: White porridge with pickles, especially many elderly families with children, are often accustomed to this breakfast style. However, children are in the stage of growing up, and just eating plain porridge and pickles often cannot meet the nutrients needed for physical development. Pickles are not a healthy dish. Harmful substances will be produced during the pickling process, which can cause certain damage to children\’s kidneys. Therefore, parents should be cautious. Pickles can only be used as condiments and should not be eaten as breakfast for a long time. Breakfast 2: Fried dough sticks and dairy products. There are often vendors selling fried dough sticks on the streets. This is also a breakfast shop that many parents like to visit. In fact, these small stalls often do not have health licenses during the process of making fried dough sticks. The same pot of oil is often used repeatedly, and carcinogens are often produced under long-term high temperatures. The flavored milk some parents buy for their children is not pure milk. This type of drink often contains a lot of additives, which reduces the nutritional value. Because there is too much sugar, regular drinking may lead to obesity, dental caries, etc. in children. Breakfast 3: Eggs and soy milk Eggs and soy milk are a favorite breakfast combination of many parents, and they often choose these two foods for their children for breakfast. In fact, eggs and soy milk together are not conducive to digestion and may increase the burden on the gastrointestinal tract. Especially for young children, long-term consumption will damage the spleen and stomach. In order to attract their children\’s attention, some parents often deliberately make eggs into candies. Children are still young and their gastrointestinal functions are not perfect. Candy-coated eggs contain bacteria and long-term consumption can cause diarrhea. How to eat a nutritious breakfast? The World Health Organization recommends that you should eat a rich variety of foods for breakfast, eat more vegetables and fruits; reduce the intake of salt and sugar, consume moderate amounts of fats, and avoid overly processed foods; fry less and steam more. For one thing, there’s plenty of variety. When preparing breakfast, many parents tend to have a single type of food in order to save time. If their children don’t like eating this type of food, they will often give up on their own initiative. After all, my appetite is not high in the morning. Therefore, parents should prepare as many varieties as possibleRich foods so that children can make choices based on their preferences. Breakfast should mainly focus on carbohydrates and proteins, but also take into account vitamins and minerals. Only a reasonable combination can help improve children\’s memory and ensure their healthy growth. On the other hand, add fruits and vegetables. Many families often do not pay attention to the combination of fruits and vegetables for breakfast. In order to ensure that children have better intake of vitamin C, parents can prepare fruits for their children, which can also effectively prevent constipation. When choosing fruits, you should focus on your child\’s preferences. It can not only increase appetite, but also promote the healthy growth of your baby. Having said all this, some parents will feel numb and nervous in the morning. How can they have time to prepare such a breakfast? Doudou\’s mother also had this confusion at first. Later, she solved this problem with \”Dr. Xu Youjia: Children\’s Health Knowledge and Diet Therapy Encyclopedia e-book [Ultra-definition full color version]\”. Referring to the recipe introduction in the book, you can make a delicious breakfast in 15 minutes every morning. There are more than 200 breakfast recipes in one book. You can cook them for your children every day for more than half a year without repeating the same ones. Ingredients are also very common and can be purchased at the vegetable market. The books list corresponding recipes based on various needs such as promoting food education, height development, improving the body, improving intelligence and brain, and improving immunity to help children\’s growth and studies. There are also breakfast taboos. Avoid breakfast misunderstandings to avoid hindering the growth of your baby. Each recipe is introduced in detail, from ingredient preparation to cooking steps. Moreover, you can also scan to watch the video and follow along. Even an inexperienced kitchen novice can make a nutritious breakfast that children will love in 10-20 minutes. Parents who want their children to have a full and healthy breakfast but don’t have much time can click on the link below to take it home directly and make it every day. It’s delicious and nutritious! There are many things to pay attention to in children\’s breakfast, and parents should also pay attention to the following aspects: 1. It should not be too greasy. Greasy food will cause stomach discomfort in children, which is not only detrimental to nutritional balance but may also pose a threat to physical health; 2. Do not replace breakfast with snacks , snacks contain many additives, and using snacks instead of breakfast for a long time will cause children to become obese and affect their growth and development; 3. Don’t just eat sweets. Excessive sweets will cause children to lose appetite and have incomplete nutrition, which often makes it difficult to effectively promote growth and development. . Breakfast may seem ordinary, but in fact it has a far-reaching impact. It will not only affect the child\’s energy status throughout the morning, but also affect life span. Therefore, parents should pay attention to the nutritional mix of breakfast. Are there any parents around you who don’t pay attention to breakfast? What happened to their children?