Hello everyone, today I will share with you whether salt is iodized or not, and whether to eat iodized salt or not. I hope this knowledge about salt-related issues will be helpful to everyone. If it can help you, please pay attention to this site and bookmark it. Your support is our biggest motivation. Thank you everyone. Let’s get started!
Contents of this article
- Should we eat iodized salt or not add iodized salt
- Is it better to eat iodized salt or non-iodized salt
- Eat normally Is it better to eat iodized salt or not?
- Is it better to eat iodized salt or not?
- Is it better to have iodized salt or not?
- Is it better to have iodized salt or not? Add it
1. Should I eat iodized salt or not?
If you eat less seafood in mountainous areas, you can choose iodized salt appropriately. If you eat a lot of seafood, you can choose not to add iodized salt. Because seafood contains high iodine, there is no need to supplement iodine. Iodized salt must be cooked before adding it to the food because iodine is easily volatilized at high temperatures.
2. Is it better to eat iodized salt or non-iodized salt?
Whether it is better to add iodized salt or not to add iodized salt needs to be judged according to the specific situation. If you live in mountainous areas, you can eat some iodized salt. If you live by the sea, it is better not to add iodized salt.
3. Is it better to eat iodized salt normally or without iodized salt
Iodized salt is better for people with iodine deficiency. Normal people do not need to use iodized salt, just use ordinary salt. Taking a small amount of iodized salt will not harm you, so you choose to use it yourself.
4. Is it better to eat iodized salt or not?
Answer: It is better to eat iodized salt or not. This is because it depends on your physical condition whether to eat iodized salt or not. at the same time,You should also choose according to your own living environment. Of course, if it does not affect your health, it would be better to eat iodized salt.
5. Is it better to have iodized salt or not?
Personally, I think it is better to add iodized salt, because the salt with or without iodization depends on the water and soil factors of each place. For example, we in Hunan eat iodized salt, and the brand of salt we buy is also different. A lot, usually eat more kelp, which is rich in iodine.
6. Is it better to add iodized salt or not?
Specific Whether to eat iodized salt or non-iodized salt mainly depends on whether the area is iodine deficient. If the area is an iodine-deficient area, the salt should be iodized; if the area is not an iodine-deficient area but an iodine-rich area, such as a coastal area where people eat a lot of kelp, seaweed and other seafood, you can consider choosing not to add iodine. of table salt.
OK, this is the end of the content about whether it is better to eat iodized salt or non-iodized salt, and whether it is better to eat iodized salt or non-iodized salt. ,I hope to be helpful.
