This article will talk about the nutritional value of lettuce and the knowledge points corresponding to the attributes of lettuce. I hope it will be helpful to you. Don’t forget to bookmark this site.
Contents of this article
- What elements does lettuce contain
- How many calories are lettuce
- Which one is more nutritious, Chinese cabbage or lettuce
- Nutritional value of horse lettuce
- Attributes of lettuce
1. What elements does lettuce contain?
There are many ways to eat lettuce , and also rich in nutrients. Lettuce is rich in B vitamins, vitamins C, E, etc. In addition, it is also rich in dietary fiber and various minerals. Eating more lettuce is of great benefit to the human digestive system. A substance contained in lettuce (balls) can effectively inhibit the canceration of some organs, including important organs such as the heart, stomach, liver, and large intestine.
2. How many calories are in lettuce
The calories in lettuce are usually There may be about 14 calories in 100 grams of lettuce. The nutritional content of lettuce is relatively high, and the dietary fiber contained in it can lower blood cholesterol and can also reduce fat and lose weight
Three , Which one is more nutritious, Chinese cabbage or lettuce?
1. Compared with lettuce, cabbage is of course our cabbage, and its nutritional value will be higher.
2. Cabbage contains protein, fat, multiple vitamins, minerals such as calcium and phosphorus, and a large amount of crude fiber. It is used for stewing, frying, stir-frying, and mixing. It can be used as stuffing or side dishes. In particular, cabbage contains more vitamins. Eating it with meat can not only increase the deliciousness of the meat, but also reduce the nitrite and nitrite-like substances in the meat, and reduce the production of carcinogen nitrite amines. As the saying goes: \”Pork is the most delicious meat, and cabbage is the only delicious dish.\”
4. Nutritional value of horse lettuce
Horse lettuce contains crude fat, crude protein, minerals, vitamins, etc., and has high nutritional value.
Horse lettuce, also known as purslane, has a special smell. Each 100 grams of horse lettuce contains 3.9 grams of carbohydrates, 2.3 grams of crude protein, 0.5 grams of crude fat, 23 mg of ascorbic acid, glutamic acid, sucrose, fructose, and rich potassium salts.
5. Properties of lettuce
Lettuce is cool and not Suitable for people with cold constitution. Lettuce contains lettuce in its stems and leaves, so it has a slightly bitter taste. It is an annual and bicontinuous herbaceous crop. Lettuce contains active ingredients such as mannitol, which has the functions of diuresis and promoting blood circulation, clearing the liver, promoting gallbladder, and nourishing the stomach. Lettuce is rich in nutrients and contains a large amount of dietary fiber and trace elements, which can enhance the digestion and absorption of protein and fat.
Okay, the questions about the nutritional value of lettuce and the properties of lettuce are over here. I hope it can solve your problems!
