Hello everyone, I believe there are still many friends who don’t know much about the issues related to whether raw milk is better or raw milk is better or cooked milk is better. It doesn’t matter, let me talk about it today. I would like to share with you the question of raw milk and whether raw milk or cooked milk is better. The article may be a bit long. I hope it can help everyone. Let’s take a look below!
Contents of this article
- The difference between raw milk and fresh milk
- What does raw milk mean
- Is it better to have raw milk or cooked milk >
- What is raw milk
- The difference between raw milk and fresh milk
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- What are the advantages and disadvantages of drinking raw milk
1. The difference between raw milk and fresh milk
1. Raw milk is used as the raw material, no excipients are added, and it is sterilized by instant high temperature ( UHT) processed ultra-high temperature sterilized milk is \”pure milk (milk)\”. Pure milk is made by UHT processing the raw milk at 137-145 degrees for 4-6 minutes, so that microorganisms and spores are destroyed and the purpose of normal temperature storage is achieved. , but this also destroys all the vitamins C, E and carotene, and the B vitamins also lose about 50%.
2. Fresh milk is fresh milk, unprocessed milk
2. What does raw milk mean?
Raw milk refers to fresh milk that has just been squeezed out and must be boiled before drinking. Raw milk is rich in immunoglobulins, which can effectively resist viruses and supplement calcium necessary for growth and development. It is suitable for growing children, teenagers, and the elderly. Raw milk is rich in immunoglobulins, which can effectively resist viruses, bacteria, fungi and other allergens, form antibodies, neutralize toxins, enhance physical fitness, improve immunity, reduce the chance of illness, promote the growth of brain cells, improve memory, and supplement Calcium necessary for growth and development promotes the growth and development of bones and teeth.
3. Is raw milk or cooked milk better?
To put it simply, raw milk is raw milk freshly squeezed from cows, and raw milk powder is milk powder made by filtering, sterilizing, and drying these raw milk. Milk is rich in immune cells Protein, lactoferrin, and calcium can improve resistance, strengthen physical fitness, promote bone development, and enhance physical development.
Four. , What is raw milk?
1. Raw milk is freshly squeezed milk. The benefits of drinking fresh raw milk:
2. 1. Rich in immunoglobulins, it can effectively resist viruses, bacteria, fungi and other allergens, form antibodies, neutralize toxins, enhance physical fitness, improve immunity, and reduce the chance of illness. ;
3. 2. Milk is rich in lactoferrin, which can effectively resist oxidation, eliminate or inhibit bacteria, promote the growth of brain cells, improve memory, and improve IQ. ;
4. 3. Milk is rich in growth factors and proteins, which can promote the growth and development of the body\’s internal nervous system, digestive system, fiber cells, skin system, etc. Help repair tissue cells, promote wound healing, and speed up postoperative recovery;
5. 4. Supplement calcium necessary for growth and development, and promote the growth and development of bones and teeth. Suitable people: 1. Growing children and teenagers; 2. Pregnant women, people in recovery; 3. People with memory loss and forgetfulness; 4. People who are prone to cramps, night sweats, and hyperactivity. .
5. The difference between raw milk and fresh milk
Raw milk The differences between cow milk and fresh milk are: different concepts, different processing, different nutrition, and different ways of eating.
1. Raw milk refers to the food from cows. Extruded and relatively ready-made, fresh milk refers to milk that has been squeezed out of cows and left for more than 24 hours.
2. The processing of raw milk is different. The milk has not undergone any processing, while fresh milk has been sterilized, usually by pasteurization or high temperature sterilization.
3. The nutrition is different. Raw milk is relatively natural and rich in nutrients, while fresh milk will be damaged and lose part of its nutrients after sterilization, and its nutritional value will be reduced..
4. Eat in different ways. Fresh milk has been sterilized and its values are up to standard and can be eaten directly. Raw milk is unprocessed and contains many bacteria and microorganisms. It generally needs to be cooked at high temperature before consumption
6. What are the benefits of drinking raw milk? And disadvantages
Raw milk powder is relatively fresh. It has not undergone secondary processing and is less contaminated. It contains lactoferrin, immunoglobulins, etc. Ingredients, they can increase the immunity of the baby\’s body and have resistance to various viruses; in addition, raw milk powder contains more calcium, which can be absorbed by the baby and help his teeth and bones develop; because it contains a large amount of Protein and other nutrients also have a strengthening effect on the human immune system.
The biggest disadvantage of raw milk powder is that it can easily increase allergy, because most of the proteins contained in it are non-specific proteins, which will increase the risk of milk protein allergy. question. In addition, the production process of raw milk powder is more stringent. If the process is not up to standard, the nutrients in it will be lost and good eating effects will not be achieved.
Okay, this is the end of the article, I hope it can help everyone.
