The benefits of exercise for children

In recent years, with the development of social economy and the improvement of people\’s living standards, more and more parents have begun to realize the importance of sports for their children. However, the gap between children who persisted in exercising and those who did not grew wider. This article will explore the reasons why the gap between children who continue to exercise and those who do not is getting wider and wider. 01 Physical health: Children who insist on exercising are in relatively good health. Not only are their physical fitness relatively high, but their various physical indicators are also relatively normal. Children who do not exercise have relatively poor physical fitness and are prone to a series of health problems. If a child does not exercise for a long time, it may lead to health problems such as obesity, myopia, and lack of exercise. Exercise can promote the development of children\’s physical functions, enhance children\’s immunity, and improve children\’s physical fitness, thereby making children\’s physical health better. 02 Academic performance Children who insist on exercising have relatively better academic performance. This is because exercise can promote brain development and enhance memory and thinking skills. Sports can help children reduce stress and improve their psychological quality, allowing them to focus more on learning. Children who do not exercise have relatively poor academic performance, because lack of exercise can easily lead to fatigue and stress in children\’s studies. In addition, children\’s willpower, team spirit, cooperation awareness and other abilities developed in sports can also be transformed into advantages in learning, thereby improving children\’s academic performance. 03 Mental health status Children who insist on exercising have relatively better mental health status. They are more confident, optimistic and positive. Exercise can help children release their emotions, reduce stress, and relieve depression and anxiety. Children who do not exercise are prone to emotional imbalance and increased negative emotions due to being in a static state for a long time, thus affecting their mental health. In addition, exercise allows children to better understand their bodies and abilities, thereby developing self-confidence and improving self-esteem. 04 Social skills: Children who insist on exercising have relatively good social skills. Exercise habits can help children establish healthy social networks and interpersonal relationships. Abilities such as cooperation, coordination, competition and communication in sports can help children communicate better with their peers. Children who do not exercise may become introverted, withdrawn or unsociable due to lack of social opportunities, which in turn affects the development of social skills. 05 Future Career Development Children who persist in sports will have greater advantages in future career development. What kind of exercise can children do to grow taller? Basic sports training class HD video exercise can cultivate children\’s willpower, endurance, decision-making ability, teamwork and leadership skills. These abilities play an important role in the workplace. In addition, sports can also exercise children\’s physical and psychological qualities, reduce stress and fatigue, and make children healthier and more energetic, thus providing a better foundation for future career development. On the contrary, children who do not exercise may lack physical and mental qualities, affecting future career development. To sum up, there are many reasons why the gap between children who insist on exercising and those who do not exercise is getting wider and wider, involving many aspects such as physical health, academic performance, mental health, social skills and future career development. Therefore, parents should pay attention to their children’s sports habits and encourage their children to participate in various activities.Various forms of exercise help children develop a healthy lifestyle from an early age. At the same time, schools and society should also strengthen sports education, increase people\’s understanding and emphasis on sports, and provide better protection for children\’s physical and mental health development.