Before the pre-pregnancy physical examination, you need to pay attention to the following dietary matters:
1. Eat a balanced diet: Ensure adequate intake of nutrients, including protein, vitamins, minerals and fiber. Eat more fresh vegetables, fruits, whole grains, low-fat dairy products and lean meats.
2. Supplement folic acid: Folic acid is an important nutrient for preventing neural tube defects. Start taking a daily supplement of 400 micrograms of folic acid at least one month before pregnancy, which can be obtained from vegetables, legumes, and folic acid supplements.
3. Control caffeine intake: High caffeine intake may be related to fertility problems. It is recommended to limit the intake of coffee, tea and other caffeinated beverages.
4. Reduce processed foods: Processed foods often contain high levels of salt, sugar, and fat, which are detrimental to your health before pregnancy. Try to choose homemade foods and reduce the use of salt and sugar.
5. Avoid raw fish and raw meat: Raw fish and raw meat may carry bacteria, parasites or other pathogenic microorganisms, posing risks to fetal health. These problems can be avoided by eating them cooked.
6. Limit alcohol consumption: Alcohol consumption may have serious effects on embryonic and fetal development. You should avoid drinking alcohol before your pre-pregnancy check-up.
What should you know about your diet before pregnancy?
The following are the dietary instructions before pregnancy: Points:
1. Balanced diet: Ensure adequate intake of nutrients such as protein, carbohydrates, fats, vitamins and minerals to Meet the body\’s needs.
2. Supplement folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. It is recommended to start supplementing folic acid before pregnancy, with a daily intake of 400 micrograms.
3. Control your weight: Control your weight reasonably. Being overweight or underweight may have adverse effects on pregnancy and fetal development. It is recommended to reach a normal weight range before pregnancy.
4. Avoid excessive drinking and smoking: Excessive drinking and smoking will increase the risk of pregnancy complications for pregnant women and cause harm to the health of the fetus.
5. Avoid eating raw meat and fish: Raw meat and fish may carry bacteria and parasites, which are harmful to the health of pregnant women and fetuses.risky. Make sure meat and fish you eat are fully cooked.
6. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to limit the intake of coffee, tea and chocolate.
7. Food safety: Pay attention to food hygiene, avoid eating expired or spoiled food, and avoid eating uncooked food to reduce the risk of food poisoning. .
Please note that these are just some suggestions, and the specific diet needs to be determined based on personal physical condition and doctor\’s advice.
