Preconception diet is very important and can help improve the chances of conception and healthy embryonic development. Here are some suggestions:
1. Increase your intake of leafy green vegetables and fruits: These foods are rich in vitamins, minerals and antioxidants and are important for conception and embryonic development. .
2. Increase protein intake: Protein is the basic unit of building cells in the body and is essential for conception and embryonic development. Choose fish, poultry, legumes, and nuts as sources of protein.
3. Control caffeine and alcohol intake: High caffeine and alcohol intake may affect pregnancy and embryonic development. It is best to limit caffeine and alcohol intake. quantity.
4. Supplement folic acid: Folic acid is an important nutrient for preventing fetal neural tube defects. It is recommended to start supplementing folic acid before pregnancy and continue to supplement it during early pregnancy.
5. Control carbohydrate intake: Excessive simple carbohydrate intake may lead to weight gain and blood sugar fluctuations, which may adversely affect conception and embryonic development. .
6. Increase the intake of iron and calcium: Iron and calcium are very important nutrients before and during pregnancy and can be supplemented through food or supplements.
7. Maintain an appropriate weight: Being overweight or underweight may affect conception and embryonic development. Maintaining an appropriate weight is very important for pre-pregnancy preparation.
8. Avoid eating raw or undercooked food: Raw food may contain bacteria and parasites that may pose risks to conception and embryonic development.
Please note that these are just suggestions, and specific diets need to be adjusted based on individual health conditions and doctor\’s recommendations.
What kind of diet should you pay attention to during pregnancy preparation?
During pregnancy preparation, diet has an important impact on a woman’s physical condition and fertility. The following are some dietary recommendations that you should pay attention to during pregnancy:
1. Balanced diet: ensure the intake of a variety of nutrients, including protein, carbohydrates, fats, vitamins and minerals . Choose fresh, natural foods and avoid overly processed foods.
2. Eat more fruits and vegetables: Increase your intake of fresh fruits and vegetables to get rich vitamins and minerals. Especially foods rich in folate, such as green leafy vegetables, legumes and nuts.
3. Control caffeine intake: High caffeine intake may affect fertility. It is recommended that you consume no more than 200 mg of caffeine per day, which is equivalent to one cup of coffee.
4. Control drinking: Drinking alcohol may have adverse effects on pregnancy preparation and pregnancy, and even increase the risk of miscarriage and birth defects. It\’s best to avoid drinking alcohol while trying to get pregnant.
5. Supplement folic acid and other important nutrients: Folic acid is essential for the neural tube development of the embryo. While preparing for pregnancy, you can get enough folic acid through food or supplements. At the same time, make sure you get enough important nutrients such as iron, calcium, and vitamin D.
6. Avoid excessive dieting: Excessive dieting may lead to malnutrition and menstrual disorders, which may affect fertility. Maintaining a proper weight and eating a balanced diet are important steps in preparing for pregnancy.
7. Pay attention to food safety: avoid eating raw or undercooked food, especially raw meat, raw fish and raw eggs. Ensure food safety and avoid food poisoning and infection.
Please note that the above suggestions are for reference only. If you have special dietary needs or health concerns, it is recommended to seek advice from your doctor or professional nutritionist.
