During pregnancy preparation, women are not recommended to use diet pills to lose weight. Diet pills may have negative effects on the body and may pose risks to a healthy baby. Moreover, the most important thing during pregnancy preparation is to maintain a healthy lifestyle, including a balanced diet and moderate exercise. If you\’re looking to lose weight, talk to your doctor or professional nutritionist who can provide you with personalized advice and guidance.
Recommended diet control and weight loss methods for women before pregnancy:
Dietary control and weight loss before pregnancy are intended to improve pre-pregnancy health and reduce the risk of pregnancy complications. The following are some suggested methods:
1. Increase the intake of fruits and vegetables: Eat more fresh fruits and vegetables, which are rich in fiber, vitamins and minerals and help Provides the nutrients your body needs.
2. Control carbohydrate intake: Reduce the intake of high-sugar and high-starch foods, such as white rice, bread, candy and pastries. Choose whole grain, crude fiber foods such as oats, whole wheat bread and rice.
3. Control fat intake: Reduce the intake of saturated fat and trans fat, such as butter, red meat and fried foods. Choose healthy fat sources such as olive oil, fish and nuts.
4. Control how your food is cooked: Choose healthy cooking methods such as steaming, boiling, roasting or sautéing rather than frying or pan-frying.
5. Control portion sizes: Control portion sizes and avoid overeating. Small plates and bowls can be used to control food intake.
6. Increase exercise: Increase physical activity, such as walking, running, swimming, etc., to help burn more calories and lose weight.
7. Food log: Recording your eating habits and eating situations can help control food intake and identify bad eating habits.
Please note that weight loss before pregnancy needs to be done with caution, and it is best to consult a professional doctor or Under the guidance of a nutritionist.
