Introduction to family self-help pregnancy methods
Home-assisted pregnancy refers to a method in which couples follow natural methods and some specific methods to increase the success rate of pregnancy and achieve the expected pregnancy through their own adjustment and help. The following is a detailed introduction to family self-help assisted pregnancy methods from four aspects.
Reasonable diet and lifestyle
Proper diet and lifestyle are important steps in preparing for pregnancy. First of all, we must pay attention to nutritional balance, eat more fruits, vegetables, fish, shrimp, meat and other foods, and appropriately increase the intake of protein and vitamins. Secondly, we should pay attention to maintaining adequate sleep, regular work and rest, and reducing staying up late. In addition, avoid smoking, drinking, and excessive fatigue, which are harmful factors to the pregnancy of the fetus.
Physical health
Both husband and wife should pay attention to their physical health, especially women, who should undergo timely physical examinations to ensure that they are in good health and can successfully conceive. Men should pay attention to the health of their reproductive organs, such as checking testicles and hematospermia to ensure normal semen quality. At the same time, it is also necessary to reduce the use of steroids, antibiotics, avoid adverse situations such as stress and environmental pollution, and choose contraceptive methods that interfere with changes in hormonal levels in the body.
Appropriate timing
It is necessary to grasp the chance of pregnancy at the right time. Generally speaking, the best time to get pregnant is during menstruation and ovulation. The ovulation period refers to the 11th to 16th day of the menstrual cycle, but the actual data may vary greatly. It is recommended to use electronic ovulation test strips to detect the levels of hormones released from the ovaries. ; In addition, a woman’s body temperature and secretions can also be used as important markers to determine the ovulation period.
Use of specific methods
Specific methods include natural herbs, acupuncture, massage, etc., which have a certain effect on improving the success rate of pregnancy. For example, women can use herbs other than Huihuang and Guizhi to regulate endocrine and promote follicle maturation, thereby improving the success rate of pregnancy preparation; men can use traditional Chinese medicine including Cistanche deserticola, ginseng and other special herbs to support sperm production and nutrition.
In short, there are various methods of family self-help assisted pregnancy, which require mutual understanding, trust and support from both husband and wife to work together to achieve their wishes and successfully accept the arrival of new life.
