1. Diet you should pay attention to during the 5th month of pregnancy
At the fifth month of pregnancy, the fetus has begun to grow fingers and toes, and the body is gradually becoming more complete. At this time, mothers need to pay attention to dietary nutrition intake to ensure the healthy growth of the fetus. It is recommended to eat more foods rich in nutrients such as protein, calcium and iron, such as chicken, milk, beans, etc. In addition, you should eat more fresh vegetables and fruits to increase your intake of vitamins and minerals.
2. Foods that should be avoided in the 5th month of pregnancy
During the fifth month of pregnancy, there are certain foods that need to be avoided in order to protect the health of the fetus. For example, raw and cold foods, raw meat, uncooked or unprocessed seafood and other foods that are easily infected with bacteria or parasites need to be avoided as much as possible. Also be careful not to eat too much fried and high-sugar and high-fat foods.
3. You should drink more water during the 5th month of pregnancy
During pregnancy, because the body needs to provide nutrients for the fetus, metabolism will also speed up, so you need to drink more water to maintain the body\’s water balance. It is recommended to drink 8-10 glasses of water every day to maintain the body\’s normal metabolism and excretion functions.
4. Nutrients that you should pay attention to during the 5th month of pregnancy
During the 5th month of pregnancy, the fetus\’s nerves and bones are developing rapidly. Therefore, mothers need to focus on consuming foods rich in nutrients such as protein, calcium and iron. At the same time, you should also eat more foods rich in nutrients such as folic acid, vitamin C and vitamin D.
5. Exercises you should pay attention to during the 5th month of pregnancy
During the 5th month of pregnancy, appropriate exercise can help reduce physical discomfort symptoms and help maintain a good mentality. However, you need to be careful not to engage in overly strenuous and dangerous exercises, such as intense running, rock climbing, etc. It is recommended to choose light aerobic exercise suitable for pregnant women, such as walking, yoga, etc.
6. Mental health that you should pay attention to during the 5th month of pregnancy
Mental health is equally important during pregnancy. Mothers need to maintain a good attitude and avoid excessive anxiety and tension. You can relieve stress and anxiety by listening to music, reading, etc.
5 month pregnancy recipes
Breakfast: milk, whole wheat bread, boiled eggs, fruit salad.
Lunch: Fried vegetables, braised pork, rice.
Dinner: grilled salmon, steamed tofu, tomato scrambled eggs.
Snacks: milk, fruit.
In short, during the 5th month of pregnancy, mothers need to pay attention to the intake of nutrients, pay attention to avoid some foods that are easy to be infected with bacteria or parasites, and maintain a good mentality and appropriate exercise. Only in this way can the fetus grow healthily and lay a solid foundation for the baby\’s future.
