Dietary conditioning before IVF can help improve the success rate of conception. Here are some suggestions:
1. Increase protein intake: High-quality protein is necessary for embryonic development. You can choose high-protein foods such as fish, lean meat, poultry, and beans.
2. Eat more foods rich in folic acid: Folic acid is essential for the development of the embryo. Eat foods rich in folic acid such as dark green vegetables, legumes, nuts and whole grains.
3. Control caffeine intake: Excessive caffeine intake may affect pregnancy. It is recommended that you consume no more than 200 mg of caffeine per day, which is equivalent to one cup of coffee.
4. Increase antioxidant intake: Antioxidants can help reduce the damage of free radicals in the body and help promote pregnancy. Eat more antioxidant-rich foods such as fruits, vegetables, nuts and fish.
5. Control the intake of sugar and processed foods in your diet: Too much sugar and processed foods may lead to weight gain and abnormal hormone levels, which may affect pregnancy. It is recommended to choose fresh, natural foods and avoid eating too much sugar and processed foods.
6. Increase your intake of healthy fats: Moderate intake of healthy fats can help maintain hormone balance and help you conceive. Choose foods rich in healthy fats, such as olive oil, fish oil, nuts and avocados.
7. Maintain a moderate weight: Being overweight or underweight may affect pregnancy. Maintaining a moderate weight can increase your chances of conception. If necessary, you can consult a doctor or nutritionist for advice and develop a reasonable diet plan and exercise program.
In addition, care should be taken to avoid harmful substances in the diet, such as alcohol and tobacco. It’s best to start eating a healthy diet several months before IVF to ensure your body is properly nourished and ready to conceive.
Dietary conditioning skills before IVF:
Dietary conditioning skills before IVF are very important and can help improve the success rate of fertility. Here are some suggestions:
1. Eat a balanced diet: Ensure a balanced daily intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, and healthy fats, and limit your intake of processed foods and foods high in sugar.
2. Supplement folic acid: Folic acid is very important for the development of embryos.Importantly, it can reduce the risk of neural tube defects. It is recommended to supplement folic acid before IVF, which can be obtained through food or vitamin supplements.
3. Control caffeine intake: Excessive caffeine intake may have a negative impact on fertility. It is recommended to limit daily caffeine intake to no more than 200 mg (about one cup of coffee).
4. Eat an appropriate amount of high-quality protein: Protein is an important nutrient required for embryonic development. You can choose to eat foods rich in high-quality protein such as fish, beans, eggs and lean meat.
5. Eat more foods rich in antioxidants: Antioxidants can help reduce free radical damage in the body and help improve fertility success rates. It is recommended to consume more foods rich in vitamin C, vitamin E and beta-carotene, such as citrus fruits, nuts, red and orange vegetables, etc.
6. Control weight: Being underweight or overweight may have a negative impact on fertility. Before IVF, it is recommended to control your weight and keep it within the normal range.
7. Avoid drinking and smoking: Both drinking and smoking will have a negative impact on fertility. It is recommended to completely quit drinking and smoking before IVF.
The above are some suggestions, but everyone’s physical condition and needs are different. It is recommended to consult a professional doctor or nutritionist before IVF to develop a diet plan that suits you. .
