The amount of food you should eat before trying to conceive should be determined based on your weight, physical condition and activity level. Generally speaking, a balanced diet is an important principle. Here are some suggestions:
1. Carbohydrates: It is recommended to consume an appropriate amount of carbohydrates every day, such as whole grains, rice, Bread, potatoes, etc. account for 50-60% of total calorie intake.
2. Protein: Eat an appropriate amount of protein every day, such as lean meat, fish, beans, nuts, etc., accounting for 15-20% of the total calorie intake.
3. Fat: Eat an appropriate amount of fat every day, such as olive oil, fish oil, nuts, etc., accounting for 20-30% of the total calorie intake.
4. Fruits and vegetables: Eat five or more fruits and vegetables every day to ensure adequate intake of vitamins, minerals and fiber.
5. Drinking water: Drink enough water every day to maintain body moisture balance .
The specific dietary amount needs to be adjusted according to individual circumstances. If you have special health problems or dietary needs, it is recommended to consult a professional doctor or nutritionist. Teacher\’s advice.
Should I control the amount of food I eat before preparing for pregnancy?
It is beneficial to control the amount of food you eat before preparing for pregnancy. A healthy eating habit can provide the body with the nutrients it needs, maintain weight within a normal range, and increase the chance of pregnancy. The following are some dietary suggestions:
1. Control your weight: Being too overweight or underweight will have a negative impact on fertility. Maintaining a proper weight can improve your chances of conceiving.
2. Increase protein intake: Protein is an important nutrient during pregnancy. Making sure you consume enough protein can improve your chances of conceiving.
3. Increase the intake of fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber, which are beneficial to health and pregnancy. A diverse intake of fruits and vegetables can provide a variety of nutrients.
4. Control caffeine intake: High caffeine intake may have a negative impact on pregnancy. It is recommended to limit the amount of caffeine consumed each day.
5. Supplement folic acid: Folic acid is a very important nutrient before pregnancy and early pregnancy, and can prevent fetal neural tube defects. It is recommended to start supplementing with folic acid before preparing for pregnancy.
Control the amount of food you eat before preparing for pregnancy, pay attention to balanced nutritional intake, and avoid excessive or insufficient nutrition, which will help improve your fertility.Chances of getting pregnant and having a healthy pregnancy. If you have special dietary needs, it is recommended to seek advice from your doctor or professional nutritionist.
