Girls should pay attention to the following points when adjusting their diet before pregnancy:
1. Increase protein intake: Protein is very important for embryonic development. You can choose protein-rich foods such as fish, lean meat, eggs, beans and soy products.
2. Increase the intake of leafy green vegetables: Leafy green vegetables are rich in folic acid, vitamins and minerals, which are beneficial to embryonic development and female reproductive system health. You can choose spinach, lettuce, broccoli, etc.
3. Supplement folic acid: Folic acid is a very important nutrient in pre-pregnancy conditioning and helps prevent fetal neural tube defects. You can choose folic acid supplements under the guidance of your doctor.
4. Control caffeine and alcohol intake: High caffeine and alcohol intake may affect embryonic development. It is recommended to reduce the intake of coffee, tea and caffeinated drinks, and to abstain from or limit alcohol intake.
5. Increase the intake of fruits and whole grains: Fruits and whole grains are rich in fiber and vitamins, which help maintain good health. You can choose apples, bananas, oats, whole wheat bread, etc.
6. Control sugar intake: Excessive sugar intake may increase the risk of gestational diabetes. It is recommended to limit sugar intake and avoid excessive processed foods and desserts.
7. Supplement adequate vitamins and minerals: Before pregnancy, you can consider supplementing nutrients such as vitamin D, calcium, iron and zinc to improve the body\’s nutritional status.
The most important thing is that pre-pregnancy dietary regimen should be individualized and adjusted according to personal physique and health status. It is best to seek advice from your doctor or professional nutritionist before getting pregnant.
What should women pay attention to when adjusting their diet before pregnancy:
Precautions for women in pre-pregnancy diet include:
1. Increase protein intake: Protein is an important nutrient in the pre-pregnancy diet. You can choose fish, lean meat, poultry, beans, etc. that are rich in protein. food.
2. Supplement folic acid: Folic acid is an important nutrient before pregnancy and can prevent fetal neural tube defects. You can take folic acid through food, such as green leafy vegetables, beans, nuts, etc., or you can take appropriate supplements under the guidance of a doctor.Folic acid-filled tablets.
3. Control caffeine intake: Excessive caffeine intake may cause difficulty in pregnancy, so it is recommended to reduce caffeinated foods such as coffee, tea and chocolate.
4. Maintain an appropriate weight: Being overweight or underweight can have a negative impact on fertility. Maintaining an appropriate weight can help increase your chances of success in preparing for pregnancy.
5. Increase fiber intake: Adequate fiber intake helps maintain intestinal health and can be increased through the intake of foods such as whole grains, fruits and vegetables. Fiber intake.
6. Control salt intake: Excessive salt intake may increase the risk of hypertension and edema, so it is recommended to control salt intake.
7. Eat more foods rich in antioxidants: Antioxidants help reduce the damage of free radicals to eggs and sperm. You can eat more foods rich in vitamin C, Foods rich in vitamin E and beta-carotene, such as citrus fruits, nuts, and dark vegetables.
8. Balanced and diverse diet: Maintain a balanced and diverse diet, and consume a variety of nutrients, such as carbohydrates, fats, vitamins and minerals, etc., to ensure The body is in a good nutritional state.
Please note that the above suggestions are for reference only, and specific dietary adjustments should be formulated based on personal circumstances and doctor\’s recommendations.
