During the pre-pregnancy diet and weight loss period, you can choose the following healthy snacks to satisfy your cravings:
1. Fruit: Fresh fruit is an ideal snack choice, such as apples, oranges, grapes, etc. They are rich in fiber and vitamins and have a satiating effect.
2. Nuts: Nut foods such as almonds, walnuts, cashews, etc. are rich in healthy fats and proteins, which can provide long-term energy.
3. Sugar-free yogurt: Sugar-free yogurt is rich in protein and calcium, which can meet snack needs and help control weight.
4. Vegetable salad: Salads made with fresh vegetables are low in calories and A healthy snack high in fiber.
5. Protein bars: Choose low-sugar, high-protein protein bars as snacks, which can provide energy while satisfying your sweet tooth.
6. Pure dark chocolate: Choose pure dark chocolate with more than 70% cocoa content, which is rich in antioxidants and can satisfy your chocolate cravings.
7. Roasted dried beans: Choose low-sugar and low-fat roasted dried beans, which provide protein and fiber while having a delicious taste.
It should be noted that during the pre-pregnancy diet and weight loss period, the overall caloric intake must still be controlled and excessive consumption of snacks should be avoided. Also, if you have any special pre-pregnancy or weight loss needs, please seek the advice of a professional physician or nutritionist.
Recommended healthy snacks in supermarkets suitable for pre-pregnancy diet and weight loss:
The following are some healthy snack recommendations suitable for pre-pregnancy diet and weight loss :
1. Nuts: such as almonds, walnuts, cashews, etc. They\’re high in fiber and healthy fats, which help increase satiety while providing energy and nutrients.
2. Fruit: Choose low-sugar fruits, such as apples, oranges, grapefruit, etc. They\’re packed with vitamins, minerals and fiber to satisfy cravings without overloading on sugar.
3. Yogurt: Choose low-fat yogurt or fat-free yogurt, which is rich in protein, can provide a feeling of fullness, and helps maintain intestinal health.
4. Vegetable sticks: such as carrots, cucumbers, celery, etc. They\’re high in fiber and water, low in calories, satisfying your cravings, and provide plenty of vitamins and minerals.
5. Baked potato chips: Choose low-fat, low-salt baked potato chips. Compared with traditional potato chips, they contain less fat and salt, but they are still crispy. taste.
6. Pure dark chocolate: Choose pure dark chocolate with a cocoa content higher than 70%. It contains antioxidants and beneficial bioactive substances. Moderate consumption can help control appetite. .
7. Protein bars: Choose low-sugar, high-protein protein bars, which can provide a long-lasting feeling of fullness while supplementing the protein needed by the body.
Please note that everyone’s physical condition and needs are different, and it is recommended to seek advice from a doctor or nutritionist before choosing snacks.
