Moderate exercise can be done during pregnancy preparation, but excessive exercise and strenuous exercise should be avoided. The following are some types of exercise suitable for pregnancy:
1. Walking: Walking for 30 minutes a day can promote blood circulation and metabolism, contribute to physical health and reduce stress.
2. Swimming: Swimming is a whole-body aerobic exercise that can exercise muscles in various parts of the body without causing excessive pressure on the joints.
3. Yoga: Yoga can help relax the body and mind and enhance body flexibility and balance. Choose yoga poses suitable for pregnancy, such as relaxation poses and balancing poses.
4. Aerobics: Appropriate aerobics can improve cardiopulmonary function and enhance muscle strength, but excessive exercise and high-intensity training should be avoided.
5. Fitness ball: Use a fitness ball to perform some stability movements, which can exercise your core muscles and enhance your body\’s stability and balance.
No matter which exercise you choose, be mindful of moderation and concentration. If you have any discomfort or concerns, it is recommended to seek advice from a doctor or professional trainer.
What are the recommended exercises for pregnancy preparation?
The following are recommended exercises during pregnancy preparation ：
1. Walking: Walking is a low-intensity aerobic exercise suitable for pregnancy preparation. It can increase cardiopulmonary function and increase the body’s metabolic rate. .
2. Yoga: Yoga can help relax the body and mind, reduce stress, and improve blood circulation and immune system function.
3. Swimming: Swimming is a whole-body aerobic exercise that can help shape the body and improve cardiopulmonary function.
4. Cycling: Cycling can exercise leg muscles, increase cardiopulmonary function, and does not have too much impact on the joints.
5. Lightweight strength training: Lightweight strength training can help strengthen muscles and bones and increase metabolic rate.
6. Jogging: Jogging is an aerobic exercise that can improve cardiopulmonary fitness. Function, increase the body\’s endurance.
7. DanceDance: Dance can exercise muscles throughout the body, improve coordination and sensitivity, and help relieve stress.
Please note that during pregnancy preparation, choose the appropriate intensity and method of exercise, and avoid excessive exercise and strenuous exercise to avoid adverse effects on the body. If you have any physical discomfort or concerns, please seek medical advice.
